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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mood-swings-how-to-overcome-them/
课程评论：没有评论
课程名称：情绪波动：如何克服它们 课程概述： 本课程特别向那些最近感到不太好的朋友致敬，尽管如此，你们仍然每天努力起床，选择不放弃。尽管艰难，但要学会欣赏那些充满情绪波动的坏日子，因为正是在这些时刻，你更渴望寻求帮助或努力建立个性与力量。不要自我贬低或进行自我评判，‘情绪波动隧道’尽头总有希望。你现在在这里，是对的地方，你将在本课程中找到实用工具，帮助你逐步、甚至在那些繁忙的日子里逐时克服情绪波动。 本课程将探讨控制情绪波动的智慧和原因。许多人倾向于内化生活中的挫折，这可能导致情绪波动。我们将学习如何停止自我评判，因为这通常会加剧情绪困扰。你可能会觉得自己理应遭遇这些挫折，或为他人的失望感到内疚，但实际上，这种想法往往是错误的。 课程将深度探讨影响情绪的各种细微因素，帮助我们从自我意识、自我同情和韧性出发，开始克服情绪波动的实践。欢迎你参与，希望这门课程能帮助你拥有更好的情绪生活，做好管理情绪的准备。 本课程强调，积极的态度能够创造良好的情绪，因此请来学习如何为自己营造这样的氛围。课程中提供可下载的作业和资源，帮助你更好地应对情绪波动。课程结束后，将颁发Udemy的完成证书以及MPCC自我验证证书，以此作为你完成课程的美好纪念，展示你对个人发展和自我提高的承诺，这在求职时也会受到雇主的青睐。 无论你是自雇人士、年轻企业家还是商界领袖，这个课程都将不断激励你。请根据课程结束时的简单说明，获取MPCC证书并加入私密小组。非常高兴你能参加此次学习，希望你在课程中获得丰富的体验！
A Special Shout Out to anyone who hasn't felt very OK lately, but still gets up daily, choosing to never give up.As hard as it is, do learn to appreciate the bad days even though it is filled with mood swings because mostly, those are the times when you seek out help or desire greatly to build character and strength.Don't put yourself down or start with the Self judgement. There is hope at the end of the 'mood swing tunnel'. You got this. You are here, the right place to be now and you will find in this Course practical tools to get you started with Shaking Off and Overcoming Mood Swings one day at a time, or even one moment at a time on those pretty hectic days.One question you might be skeptically asking...'So is it Wise to Control Mood Swings?'What silly, little or big things cause(s) mood swings anyway? They are many, and for instance, it is possible and important to note that many people have a tendency to internalize life's setbacks and this can lead to mood swings.Again, it could be that, you may feel that if someone else lets you down, you must have done something to bring that let down on yourself. Well, that is not usually the case most times, so we explore learning to stop the self judgement as it can lead to mood swings.You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome. Very inaccurate.There are a variety of factors that may lead to a disappointment. The person who let you down may not in all likelihood, have had the intention to hurt you. So, before personalizing disappointment, do consider all the factors involved: timing, lack, incompatibility, disconnection, not syncing, and if you keep dimming your light or shrinking yourself to fit in with people who you have outgrown, you can mess up with your mind and mood. That's going deep, right? Well, it's downright effective.So in this Course, we address all the subtle things that can affect our mood to help us start the practice of overcoming them from a place of self awareness, self compassion and resilience.Do well to join in as this Course can really help you have a better mood life, so get ready to do the cool work that comes with managing your moods and emotions.On a high note, always bear in mind that a Great Attitude becomes a Great Mood, so come learn how to Create that for your Self. This Course contains some Worksheets Assignments that are geared towards helping you get into that great space of Shaking Off and Overcoming Mood Swings. The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!
