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所在平台: Udemy |
课程主页: https://www.udemy.com/course/moms-survival-journey-from-pregnancy-to-babys-first-year/
课程评论：没有评论
**課程名稱：媽媽的生存之旅：從懷孕到寶寶的第一年** **課程概述：** 本課程專為新手媽媽、單親媽媽或已經有孩子在撫養的媽媽設計。它將陪你度過人生中最具變化的第一年，提供真實的見解、情感的連結和安慰的指導，涵蓋從發現懷孕到寶寶一歲生日的各個階段。課程旨在幫助你理解寶寶和自身在懷孕期間及產後所經歷的身心變化，並提供實用的建議和自我探索的機會。 **課程亮點：** * **全面的旅程：** 共分為13個易於理解的模組，涵蓋從孕初期到寶寶一周歲的重點。 * **情感與心理關注：** 深入探討身體變化、情感疲勞、母乳餵養挑戰、身份轉變和人際關係動態等個人經歷，同時避免過於專業的醫學術語。 * **實用的資源：** 提供如「媽媽的簡易生產準備檢查清單」和「媽媽的早期健康檢查重點」等可下載資源，助你更有準備。 * **個人化反思與成長：** 包含「你的初衷日記」、「孕期期望與彈性」、「寶寶的日常規律」追蹤，以及「母職宣言」等13項個人化練習，幫助媽媽處理情緒、加深自我覺察並促進成長。 * **傾聽直覺，平衡需求：** 教導媽媽傾聽自己的直覺，辨識對自己最重要的事物，並在自身需求和寶寶需求之間取得平衡。 * **軟性且實際的指導：** 不同於急促的課程或臨床項目，本課程強調引導思考、感受、反思和適應，幫助媽媽重新認識自我，坦然接受轉變，並自信地邁出每一步。 * **關鍵技能學習：** 教授實用的技能，如制定睡眠計畫、辨識產後恢復跡象、理解寶寶的非語言訊號，以及在忙碌中找回自我身份。 * **靈活的學習模式：** 可按周學習，也可按照自己的步調進行，適用於孕期或產後12個月內。 **目標學員：** * 為迎接寶寶而做情感準備的孕婦。 * 正在適應未知的新手媽媽。 * 獨自撫養孩子的父母。 * 任何希望獲得更軟性、更實用的指導，且能容納個人情感和成就的準媽媽或新媽媽。 本課程致力於提供一個誠懇、滋養的空間，優先考慮媽媽的情感準備，同時引導你完成實際的步驟，讓你以深思熟慮、勇敢且自主的方式，創造屬於自己的母職故事。
Becoming a mom is more than what books or blogs prepare you for-it's an emotional, mental, and physical transformation that can feel overwhelming, whether you're a first-time mom, a single mom, or already raising kids. This course, Mom's Survival Journey: From Pregnancy to Baby's First Year, is your soft but strong companion through the most life-changing year you'll experience. It offers real insights, emotional check-ins, and comforting guidance on everything from your first missed period to your baby's first birthday. Each section walks you through what's happening-not just to your baby, but inside you. You'll explore the full journey across 13 easy-to-follow modules, paired with heartfelt journal prompts and downloadable resources like Mummy's Simple Labor Preparation Checklist and Mummy's Early Health Checks Checklist to help you feel more ready, less rushed, and fully seen.In each lesson, you'll dive into relatable topics like body changes, emotional fatigue, breastfeeding challenges, identity shifts, and relationship dynamics-without being overwhelmed by medical jargon. Every journal activity is designed to help you process and reflect, whether you're using the "Your Why Journal" to ground your hopes, mapping out your "Birth Expectations vs. Flexibility," tracking "Your Baby's Rhythm," or writing a letter to your future self in the final "Motherhood Manifesto." These 13 distinct activities are not just add-ons-they are part of your healing, awareness, and growth. You'll learn how to listen to your instincts, spot what matters most in your motherhood story, and balance your needs with your baby's. From early fears to late-night crying spells, from tiny milestones to finding your tribe, the course gently builds a rhythm that supports you every step of the way. This course is perfect for pregnant women preparing emotionally, new moms navigating unknowns, solo parents, or anyone in-between wanting a softer, practical guide that makes room for their feelings and wins.Unlike crash courses or clinical programs, this journey doesn't just tell you what to do-it invites you to think, feel, reflect, and adapt. It helps you reconnect with who you are, embrace change without guilt, and take small daily steps with confidence. You'll uncover tools that truly matter: how to create a sleep plan, recognize signs during recovery, understand baby's nonverbal cues, and even rediscover your own identity in the quiet moments. The course is designed to be followed week by week or at your own pace-anytime during pregnancy or in the first 12 months postpartum. If you've been searching for an honest, nurturing space that prioritizes your emotional readiness while guiding you through practical steps, you've just found it. Start today and create your own motherhood story-thoughtfully, bravely, and on your terms.
