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所在平台: Udemy |
课程主页: https://www.udemy.com/course/module-4-evidenced-based-stretching-and-myofascial-release/
课程评论：没有评论
课程名称：模块4 证据基础的拉伸与肌筋膜释放 课程概述：在本课程中，您将学习关于拉伸的新理论，以及在进行各种类型的拉伸和肌筋膜释放时，软组织和神经系统发生了什么。我们将回顾六种主要拉伸类型的描述和应用。我们还将识别过度活动综合症，并了解相关的预防措施，以及如何安全有效地处理该症状。课程中将讨论关于筋膜系统的最新理论及其在瑜伽实践中的应用。学员将探索自我肌筋膜操作技术，包括肌筋膜松解和泡沫滚动技术，以便在瑜伽练习中加以应用。作为瑜伽教师或瑜伽治疗师，您将拓展工具，提高帮助学生更自在、更少不适和更自由活动的能力。该模块可作为独立课程进行学习，也可以作为FitYogaTherapy的瑜伽矫正运动专家课程中的五个模块之一。如果您希望获得认证的瑜伽矫正运动专家资格，可以完成所有五个模块的选修家庭作业。完成课程后，您将获得6.0个瑜伽联盟CEU和4个国际瑜伽治疗师协会CEU。FYT方法是一种全面的方法，通过结构对齐、连续的矫正瑜伽练习和有效的客户沟通，改善运动的轻松度，使您能够更好地帮助客户实现功能改善和无痛生活。
In this course, you will learn the latest theories on stretching and what is happening with the soft tissue and nervous system when we perform various types of stretching and myofascial release. We review descriptions and applications of 6 major types of stretching. We will identify Hypermobility Syndrome and what precautions apply, as well as how to address it safely and effectively. We discuss current theories on the fascial system and applications to a yoga practice. Explore Self Myofascial Manipulation Techniques to incorporate in a yoga practice through myofascial unwinding, self myofascial release and foam rolling techniques. Add to your toolbox as a yoga teacher or yoga therapist. Improve your ability to help your students move more easefully with less discomfort and more freedom.This Module can be taken as a stand alone course or as a part of the 5 modules in the Yoga Corrective Exercise Specialist Program with FitYogaTherapy. If you wish to receive designation as a certified Yoga Corrective Exercise Specialist, you can complete the optional homework assignments for all five modules. You will earn 6.0 Yoga Alliance CEUS and 4 IAYT CEU's for completing the course.The FYT Method is a comprehensive approach to improve ease of movement through structural alignment, sequential corrective yoga exercise and effective client communication. Become well-equipped to help your clients achieve improved function and pain-free living.
