|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/module-1-fityogatherapy-bama-and-yoga-asana-practice-screen/
课程评论：没有评论
课程名称：MODULE 1: FITYOGATHERAPY BAMA 与瑜伽体式实践筛查 概述：在本模块中，您将了解FYT方法的基础，促进安全瑜伽练习的原则，称为BAMA（呼吸、意识、活动性和对齐）。同时，您还将学习应用YAPS（瑜伽体式实践筛查），这是一种5-15分钟的筛查工具，用于评估瑜伽学生参与瑜伽练习的能力。 您将学习到： - 如何将BAMA原则融入瑜伽练习中，以确保学员在解决运动和运动障碍时的安全和效率。 - 快速评估潜在瑜伽学生的核心稳定性和灵活性的方法。 - 根据学生的肌肉骨骼限制，为其体式提供适当道具或变体的修改建议。 - 针对灵活性或核心力量的任何限制，提供特定体式的建议。 - 提供一份“带回家”图表，方便学生将推荐内容融入家庭练习或其他环境中的练习。 本模块可作为单独课程学习，也可作为FitYogaTherapy瑜伽矫正练习师项目中5个模块的一部分。提升您的瑜伽教师或瑜伽治疗师技能，帮助有肌肉骨骼和疼痛问题的学生改善他们的瑜伽练习，让他们的移动更加轻松。此课程可以获得6个瑜伽联盟继续教育学分和4个国际瑜伽治疗学会继续教育学分。如果您希望完成完整认证，请参加所有5个模块，完成作业，成为认证的瑜伽矫正练习师！完整认证将获得30个瑜伽联盟继续教育学分和25个国际瑜伽治疗学会继续教育学分。
In this module you are introduced to the foundational FYT Method for safe yoga practice entitled: BAMA (Breath, Awareness, MoStility and Alignment. You also are instructed in the application of YAPS (Yoga Asana Practice Screen) a 5-15 minute screening tool to assess the yoga student's capacities to participate in a yoga practice.You will learn:• How to incorporate the principles of BAMA into the yoga practice to keep your student safe and efficient in addressing movement and movement impairments.• To quickly assess general core stability and flexibility of a prospective yoga student• To provide the yoga student with recommendations for modifications to their asanas with the use of appropriate props or pose variations to accommodate any musculoskeletal limitations.• To provide recommendations for specific asanas to address any limitations in flexibility or core strength• To give the student a "take home" chart of recommendations so they can incorporate them easily into a home practice or practice in another settingThis Module can be taken as a stand alone course or as a part of the 5 modules in the Yoga Corrective Exercise Specialist Program with FitYogaTherapy. Enhance your skills as a yoga teacher or yoga therapist. Help your students who have musculoskeletal and pain issues to enhance their yoga practice so they can move more easefully. This course earns 6 Yoga Alliance CEUS and 4 IAYT CEU's.If you want to complete the full certification, take all 5 modules, complete the homework assignments and become a Certified Yoga Corrective Exercise Specialist! The full certification will earn you 30 Yoga Alliance CEU's and 25 IAYT CEU's.
