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所在平台: Udemy |
课程主页: https://www.udemy.com/course/modified-tai-chi-8-form-for-health-coordination-and-balance/
课程评论：没有评论
**课程名称：改良版太极八式——健康协调与平衡** **课程概述：** 本课程将教授改良版的太极八式，涵盖站姿和坐姿两种练习方式。课程专注于提升健康、平衡感和身体协调性。 **主要健康益处：** * 帮助集中注意力 * 降低血压 * 培养平静的心境 * 增强腿部力量 * 提高柔韧性和平衡能力 **坐姿练习的特点：** * 通过坐姿挺直身体，无需倚靠椅背，有助于锻炼核心肌群。 * 坐姿是初步学习动作的便捷方式。 * 能够有效增强手眼协调能力，并协调上下肢动作。 * 虽然动作同步是进阶教学内容，但从一开始就掌握正确的同步方法至关重要。 **教学内容亮点：** * 课程开始教授的主要热身运动，有助于提高柔韧性和协调性，这对平衡至关重要。 * 为行动不便者提供完整的站姿练习视频，其中包括融合了课程中多个小热身动作的完整热身。 * 提供完整的坐姿太极八式练习视频，方便学生复习。 * 教授侧身转动的步法，每个动作会重复三次。 * 在步法教学结束后，将提供从侧面、正面和背面展示完整太极八式的视频。 **学习成果：** 学员将掌握改良版太极八式，为健康、协调性和平衡打下坚实基础，并享有终身学习的权限，可随时回顾复习。
This course teaches the Tai Chi 8 form from both a standing and seated position. It is taught for health, balance and coordination. Health benefits: help one to focus, lower blood pressure, develop a sense of calm, gain leg strength, flexibility and balance.The seated posture helps to develop strength in one's core as one sits upright without leaning on the back of the chair. It is easier to learn the movements first in a chair. The eye hand coordination is strengthened as well as synchronizing the upper limbs and lower limbs together. Synchronizing the movements is a more advanced teaching, but crucial in learning the correct way from the beginning. The main warm up which is taught in the beginning will help one gain more flexibility and coordination which is crucial for balance. A complete practice video is provided for those who might find it difficult to stand at this time. That video will also include a warm up which will incorporate many of the smaller warm ups shown during some of the lessons. Of course the entire Tai Chi 8 form seated in a chair will be reviewed as a practice video for students.The foot work for turning side to side will be taught and each posture will be repeated three times. At the end of that section there will be videos showing the entire form from the side, front and back.The student will have a firm foundation of the Tai Chi 8 form taught for health, coordination and balance. They will have life time access to review the form for life.
