|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mobility-reset/
课程评论：没有评论
课程名称：家庭灵活性重置：建立运动自由与灵活性 课程概述：想要在所有活动中感受和表现最佳吗？灵活性重置课程旨在帮助您改善姿势和关节功能，享受运动自由。无论您是周末健身爱好者、瑜伽爱好者、运动员、经验丰富的活动者还是完全初学者，调节身体状态、提升组织和关节的功能都对我们有益。灵活性重置课程就像全身的汽车维护（MOT）。在28天的时间里，您将经历三个阶段的灵活性训练，帮助您采取更安全、更稳定的姿势，降低受伤风险，助您发挥潜能。 课程内容包括： - 建立持久的灵活性和柔韧性，从而解锁运动自由并发展新技能。 - 理解减少疼痛和最小化受伤风险的多种方法。 - 增强对自己身体的感觉，能够采取最大化力量和表现的稳定姿势。 课程特色： - 28天的课程，其中包含50多种灵活性练习、12个跟随练习的常规和3个分级的灵活性训练阶段。 - 在训练过程中进行预评估、后评估和持续评估，确保您可以管理自己的进步。 - 终身访问权限，包括课程更新，任何地方只需有互联网连接即可访问。 灵活性训练的三个阶段： 1. 弯曲与伸展 - 改善基本的弯曲和伸展运动，增强肩部、胸椎和髋关节的灵活性。 2. 旋转与整合 - 涉及旋转和侧向运动，改善肩部功能和深蹲姿势。 3. 精细与对齐 - 改善手腕和脚踝灵活性、肩胛骨控制和平衡能力。 为什么选择灵活性重置？ - 为功能性灵活性打下坚实基础，解锁运动自由并发展新技能。 - 理解减少疼痛和降低受伤风险的有效方式。 - 更加了解自己的身体，采用最大化力量输出的稳定姿势。 行动吧，今天就为您的身体按下重置按钮。开始灵活性重置课程，迈出改善灵活性、避免受伤和优化表现的重要一步。 常见问题： - 这个课程会在28天后到期吗？不，它的设计是为期28天，但您可以随时重温材料。购买课程后，您将享有终身访问权限，可以多次进行灵活性重置，同时也可以访问课程更新。 - 为什么灵活性训练如此重要？灵活性是人类表现的基础。通过将目标明确的灵活性训练纳入您的练习中，您可以降低受伤风险、提升表现并扩展技能组合。 - 每次训练的时长是多少？每节课10-15分钟。 - 课程需要什么设备？不需要复杂的设备，只需一个泡沫滚轮和一些网球/长曲棍球/狗球，一个开阔的空间、墙壁、沙发和镜子也会对您有所帮助。
Want to feel + perform your best in everything you do?Mobility RESET is designed to help you improve posture + joint function, and enjoy freedom of movement. Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our bodies and improving how our tissues + joints function. The Mobility RESET is like a full-body MOT. Over 28 days you progress through 3 phases of mobility programming designed to help you adopt a safer, more stable position, reduce your injury risk, and allow you to perform to your potential - however you choose to move. Build Lasting Mobility + FlexibilityCraft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.EXPERT PROGRAMMING28 days, 50+ mobility drills, 12 follow-along routines, and 3 phases of graded mobility programming.MEASURED RESULTSMobility assessments pre, post and throughout the programming. What you measure you can manage!LIFETIME ACCESSLifetime access, including course updates. Available anywhere you can access an internet connection.Includes 3 Phases of Mobility Programming:1. FLEX + EXTENDImproving basic flexion + extension movements to enhance our overhead, thoracic and hip mobility. 2. ROTATE + INTEGRATEWorking into rotation + sideways movements, improving our shoulder function + squat patterns.3. REFINE + ALIGNFine-tuning the details. Improving wrist and ankle mobility, scapula control and balance.Why Take a Mobility RESET?Craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.Hit the RESET Button on Your Body, TodayGet started with Mobility RESET today and take a big step towards improving your mobility, avoiding injuries and optimising your performance - in sport, and everyday life. FAQsDoes this course expire after 28 days?Nope! Although the course is designed to be completed over a 28 day period, you can revisit the materials at any time. Purchasing the course grants you lifetime access, so you can repeat the mobility reset as many times as you like. You also get access to any course updates.Why is mobility training important?Mobility is the foundation of human performance. By incorporating targeted mobility work into your practice, you can reduce your injury risk, improve performance, and expand your skill set.How long is each session?10-15 minutes long.What equipment is needed for the course?Nothing fancy. A foam roller and then some tennis/lacrosse/dog balls. An open space, wall, couch and mirror can also come in handy.
