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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mobility-corporate-individual/
课程评论：没有评论
课程名称：工作个体的简化移动性 概述：在办公环境中，许多人都面临身体紧绷的问题，这种情况持续一段时间后会对生活质量造成影响。本课程旨在提供简单的移动性训练协议，帮助你增强身体的灵活性。你不需要复杂的设备，通常只需要一把椅子和一些地面空间。课程强调实用性和简便性，避免了社交媒体上花哨的内容，旨在为忙碌的现代人提供可行的解决方案。你不需要成为奥运级体操运动员，只是想摆脱疲劳，缓解身体僵硬，从而提升日常生活质量。本课程将成为你实现健康的指南，是未来众多改善的第一步。准备好你的椅子，最好有一个瑜伽垫，再准备好水壶，安排一点时间。可以一点一点地学习，重要的是保持一致性，而不是追求完美。
If you're in an office environment and most of us are, then you've dealt with tightness in the body. It's not fun when it's been happening over a long period of time. In this course, we go over simple protocols to achieve mobility in your body, and get to a decent amount of flexibility. You don't need fancy equipment. At most, a chair, and some space on the floor to do stuff on. Enough of all the fancy stuff you see on social media. I want you to have SIMPLE and PRACTICAL tools you can use in yourday to day life. After all, we are busy individuals. You're not trying to be the next olympic level gymnast, but you're tired of being tired. You know you feel some stiffness and it's affecting your day to day. Allow this course to be your guide in achieving wellness. Let this be your first step of many in the future. Get your chair ready, and maybe a yoga mat if you have one. Have your water bottle, and set aside a bit of time. Do this course BIT BY BIT, don't worry about doing everything all at once. Consistency is more important than perfection.
