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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mobility-and-flexibility-program/
课程评论：没有评论
**课程名称：** 移动性和柔韧性计划 (Mobility and Flexibility Program) **课程概述：** 本课程旨在帮助您安全、快速、高效地提升身体的移动性、柔韧性和力量，即使您目前不具备前叉、侧叉或深度的后弯能力，也能够实现这些目标。课程将帮助您摆脱疼痛和僵硬，以最短的时间获得最大的柔韧性提升。 **课程核心要素：** 本课程教授正确的拉伸方法，通过三大核心要素帮助您快速安全地获得成果： * **移动性 (Mobility):** 提升关节的活动范围和运动能力。 * **柔韧性 (Flexibility):** 增加肌肉和结缔组织的延展性。 * **力量 (Strength):** 建立支撑柔韧性所需的肌肉力量。 **课程内容包含：** * 超过15个视频，涵盖移动性训练、柔韧性训练、靠墙拉伸训练等。 * 所有内容均易于跟随，讲师将一步一步地指导您完成。 * 视频可在所有设备上访问，并且永久拥有。 **课程价值构成：** * 4个移动性训练计划 (价值 $157) * 4个靠墙柔韧性训练计划 (价值 $97) * 主动、动态和被动柔韧性训练计划 (价值 $100) * 前叉和侧叉课程 (价值 $57) * **额外内容：** * 阴瑜伽课程 (价值 $35) * 泡沫轴放松课程 (价值 $47) * 腕部移动性训练计划 (价值 $25) **课程目标：** 与讲师一起，一同变得强壮而柔韧。
Mobility, Strength and Flexibility ProgramWhat if you could achieve your front splits, middle splits, and deeper backends even if you're not flexible enough?Let me tell you that it's possible.My Mobility and Flexibility Program is designed to give you results in a safe, fast, and efficient way. Get rid of pain, stiffness, and achieve your flexibility goals in the least amount of time invested.THE WHOLE BODY MOBILITY AND FLEXIBILITY PROGRAMAn effective program that teaches you how to stretch correctly so you can achieve results fast and safe with these 3 key elements:MobilityFlexibilityStrengthWhat's Included?Upon enrollment, you will receive over 15 videos such as mobility routines, flexibility routines, wall routines, and so much more. The program is easy to follow. I do everything with you step by step. The videos are accessible on all devices and yours to keep forever. Let's get strong and flexible together.Your Investment:4x mobility routines (value at $157)4x wall flexibility routines (value at $97)Active, dynamic and passive flexibility routines (value $100)Front splits and side splits class (value $57)Additional Content:Yin class (value $35)Foam roller class (value $47)Wrist mobility routine (value $25)
