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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mmmcourse/
课程评论：没有评论
这是Coursera课程“7 STEPS TO INVINCIBLE HEALTH: Mind Over Matter Mastery”的内容摘要： 您是否希望摆脱疼痛，感觉年轻几年？您是否在健身和生活中遇到了瓶颈，渴望突破？这门课程将揭示科学的秘密，帮助您解决伤痛和慢性疼痛等限制。掌握了如何可预测地消除肌肉和关节疼痛的技巧，您将解锁不为人知的个人成长和高绩效的秘密。 通过学习这七个步骤，您将体验： * 提升耐力 * 增强平静感和思维清晰度 * 坚定不移地实现目标 * 所有关系中的自信心提升 课程承诺助您实现指数级的个人巅峰表现，并深刻理解健康与实现人生目标之间的关键联系。课程将重点讲解“触发点疗法”（Trigger Point Therapy），这是一种强大的肌肉恢复方法，将为您节省时间、精力和金钱，提供科学验证的行动步骤，彻底摆脱健康与健身的困惑。 课程包含故事、工作表、练习和视频模块，旨在带您进入一个全新的可能性维度，最终让您掌握以下能力： 1. **成为自己的健康权威** 2. **预防和治愈伤痛** 3. **通过正确呼吸控制身心** “Mind Over Matter Mastery”适合积极主动、渴望改变并乐于探究健康与个人力量之间联系的人士。如果您重视健康与充实、充满活力的生活之间的紧密联系，那么这就是为您量身定制的课程。 授课者Andrew通过这七个步骤，成功摆脱了关节炎、肌腱炎以及因高强度运动造成的肩部和膝盖损伤，现已重回冲浪和格斗（Gracie Jiu Jitsu 和 Judo）的世界，并享受着梦想中的生活。他将通过音乐、口头和书面方式分享他的转变理念。 此课程为Andrew首次将“7 Steps To Power In Health”在Coursera上以优惠折扣价推出。如果您渴望通过挖掘尚未开发的身体和心智能力来实现梦想生活，这门课程将为您提供所需的技能和心态。 **请注意：** 本课程 Syllabus 部分未提供具体内容。
What If you could instantly go from being in pain to feeling years younger by using a science that few doctors or trainers know about.and even fewer talk about?What if you could reverse engineer your health to get the results in your life and fitness that you've struggled with for years?This course is designed to show you the secrets to remove limitations like injuries and chronic pain. When you have the keys to predictably remove muscle and joint pain, you gain access to high performance secrets which have been hidden from the public eye, UNTIL NOW.. Your results from using this laser- focused, high performance regimen are:-Increased endurance -Increased sense of calm and mental clarity-Living and reaching your goals with conviction-Increased confidence in ALL your relationshipsOnce you begin practicing the 7 steps, you hold the keys to the kingdom which is an exponential growth curve in hitting your personal peak performance again and again. When you can feel and taste how the relationship between your health and getting what really want in life is key, you're on the verge of a breakthrough. In just one of the 7 Steps in this course, Andrew walks you through a powerful muscle recovery method called Trigger Point Therapy. Andrew's mission is to save you time, energy and money by giving you tried and tested, science- backed action steps to take the guesswork out of health and fitness.Packed with stories, worksheets, exercises and of video modules, 7 Steps To Power In Health take you into another dimension of possibility from which you will emerge with the power to 1. Be Your Own Health Authority 2. Prevent and heal injuries 3. Control your mind and body by correct breathingMind Over Matter Mastery is not for everyone. It's only for self- motivated people who are ready to take action and transform their health.It's for people who are already looking to expand their knowledge about how to develop their personal power through their health.It's for you if you value the vital connection between health and leading a fulfilled, energetic existence.Andrew has used these 7 Steps for 8 years to cure himself of arthritis, tendonitis, and injured shoulders and knees from a lifetime of high intensity impact sports. He now surfs 20 ft. waves, has returned to training Gracie Jiu Jitsu and Judo, and enjoys the life of his dreams as a result of this 7 step system. Andrew communicates his transformative message through his music, spoken and written word.For the first time, Andrew is offering his 7 Steps To Power In Health in this course at a great limited time discount price.If you could step into the life of your dreams by claiming your untapped physical and mental ability, would you do it?If so, would you take action and enroll in the course that can teach you the skills and mindset you need to get there?Mind Over Matter Mastery is your guide to get there.
