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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mirror-work-mindfulness-coaching-meditation-course/
课程评论：没有评论
课程名称：镜子练习自我关爱心灵疗愈冥想课程 课程概述： 本课程将介绍由露易丝·海（Louise Hay）提出的镜子练习（Mirror Work）技巧，该技巧在心灵疗愈领域被广泛应用。通过镜子练习，您可以提升自尊心，疗愈过去的深层创伤、痛苦和伤害。本课程将结合此技巧与治疗性教练方法，以期在您的心灵成长之旅中达到最佳效果。 课程核心理念： 爱是最重要的滋养。外在世界是内在世界的反映，“有什么样的内在，就有什么样的外在”。通过凝视自己的眼睛，您将开始遇见真实的自己。当您接纳并爱着自己的一切时，您的生活将发生神奇的转变，您将自然而然地由内而外散发爱。 课程内容与实践： 我们将引导您进行深度教练与冥想练习，借助镜子进行。课程将包含简单的肯定语，向自己注入爱与支持，帮助您释放情绪包袱、根深蒂固的思维定势，从而从过去中解脱出来。 课程目标： * 与您一同踏上心灵成长的旅程。 * 开始深刻地爱上自己。 * 建立健康的自尊。 * 停止对自己严厉的评判。 * 释放创伤和情绪。 * 疗愈人际关系。 * 培养对自己的慈悲与爱。 * 疗愈创伤和PTSD（创伤后应激障碍）症状。 课程成果： 完成课程并练习镜子练习后，自我关爱将成为一种自动化的习惯。您将拥有更充实、更快乐、更喜悦的生活，并在生活所有关键领域取得成功。
Mirror work has been introduced by Louise Hay and had been widely used in spiritual healing. It helps us to raise our self-esteem, and heal deep wounds, pains & hurts from the past. In this course, we will combine this technique with our therapeutic coaching session to achieve optimal results in your spiritual journey.Love is the most important nutrition. All thing in the outer world is a reflection of your inner world. As within, so without. By looking deeply into your own eyes, you will start to encounter your real self. When you accept and love every part of yourselves, your life will transform magically. You cannot help but only radiate love from within.We will guide you through deep coaching sessions & meditations with the help of a mirror. We will cite simple affirmations, pouring love and support towards yourself. So that we will release our emotions baggage, and stubborn mental beliefs and free ourselves from the past.In this course, we will walk the path together.Start to be deeply in love with yourselfBuild up your self-esteemLet go of harsh judgments towards yourselfRelease your traumas and emotionsHealing relationshipsSelf-compassion and love towards othersHeal your traumas and PTSD syndromesAfter practicing mirror work, self-care will become an autopilot. You will have a more fulfilling, happy joyful life, reaching success in all key areas of your life.
