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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mineral-and-vitamins-complete-certificate-course/
课程评论：没有评论
**Coursera 课程总结：矿物质与维生素 - 完整证书课程** 本课程将带您全面深入地了解人体必需的维生素和矿物质，以及它们在维持健康和良好状态方面的重要作用。 **课程核心内容涵盖：** * **基础知识：** * 什么是维生素和矿物质？ * 21种必需矿物质和13种必需维生素。 * 脂溶性维生素与水溶性维生素的区别。 * 宏量矿物质与微量矿物质的划分。 * **营养来源与摄入：** * 天然维生素和矿物质的关键来源。 * 如何在限制性饮食（如素食、低碳水、无麸质、旧石器时代饮食）中摄取维生素和矿物质。 * 设计确保营养充足的饮食。 * **补充剂指南：** * 何时以及如何服用维生素和矿物质补充剂。 * 如何识别维生素和矿物质补充剂标签。 * 如何选择高质量的补充剂。 * 一天中服用维生素和矿物质的最佳时间。 * **生理与健康：** * 识别维生素和矿物质缺乏或过量的症状。 * 维生素和矿物质在运动员饮食和运动表现中的作用。 * 运动员的推荐矿物质和维生素摄入量。 **学习优势：** * **深入理解：** 获得对维生素和矿物质的深刻认识，从而更好地改善健康。 * **实践应用：** 能够为自己设计营养均衡的饮食，满足身体需求。 * **运动优化：** 运动员可利用课程知识优化训练和比赛表现。 * **灵活学习：** 终身访问点播视频内容，可按自己的节奏、随时随地学习，无截止日期。 * **多设备访问：** 课程可在任何设备上学习。 * **无风险承诺：** 提供全额退款保证。 * **官方认证：** 完成课程并通过最终考试后，可获得Udemy证书。 立即报名，成为更了解自己健康的人，掌控您的健康！
In this course, you will gain a thorough understanding of essential vitamins and minerals, and their crucial role in supporting health and well-being.The course will cover topics including:Key sources of natural vitamins and mineralsWhen and how to take vitamin and mineral supplementsHow to select high-quality supplementsYou will learn everything you need to know, including:What vitamins and minerals areThe 21 essential minerals and 13 vitamins you needThe difference between fat-soluble and water-soluble vitaminsHow to distinguish between major minerals and trace mineralsHow to recognize the symptoms of vitamin and mineral deficiencies or excessesTips for mineral and vitamin intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)Information on vitamin and mineral supplements and supplement labelsThe best time of day to take vitamins and mineralsHow to choose quality supplementsThe role of vitamins and minerals in an athlete's diet and performanceRecommended mineral and vitamin intake for athletesAnd much more!By the end of this course, you will have a deeper understanding of vitamins and minerals, and be well-equipped to improve your health. You'll know how to design a diet that ensures you're getting all the necessary nutrients.Athletes can also apply this knowledge to optimize their performance and prepare for competitions.Enrol today to become more informed and take control of your health!You will have lifetime access to on-demand video content, and you can study at your own pace, whenever and wherever you like, with no deadlines. The course is accessible on any device.You're also protected by a full money-back guarantee, making your enrollment completely risk-free.Upon completion of the course and final exam, you'll receive a Udemy certificate.
