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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindsetdetoxchallenge/
课程评论：没有评论
**课程名称：** 21天心态排毒挑战 (21 Day Mindset Detox Challenge) **课程概述：** 本课程由Lindsey Dinneen 倾力打造，旨在通过融入冥想、运动和积极肯定语，帮助学习者拥抱更加自由、赋权的生活。通过为期21天的挑战，该课程将引导学员“排出”大脑中的负面信息，“激活”身体活力。 **课程内容亮点：** * **每日短视频（10-15分钟）：** 针对诸如界限、恐惧、焦虑、有毒的人际关系、嫉妒、遗憾等具有挑战性的话题进行深入探讨，并配合伸展运动，促进身心连接。 * **实践性挑战：** 每日设置具体挑战，鼓励即时将所学知识应用于实际生活。 * **身心锻炼：** 精心设计的伸展运动不仅能增强体质，还能降低受伤风险，适合所有年龄段。 * **每日灵感：** 提供每日励志内容，助力学习者保持动力，建立自信，成为更强大的自己。 * **辅助材料：** 包括“伸展指南”可下载PDF文件，以及深入探讨的“Dig Deeper”资源。 * **终身访问权：** 所有课程内容及附加资料均可永久保留，随时回顾。 **课程目标：** * 每天15分钟或更少，以整体方法实现身心转变。 * 学习适合任何水平学习者的新伸展运动和练习。 * 通过心态技巧，提升现实生活中的自信心和自我价值感。 * 强化心态，使其服务于自身，而非阻碍自己，从而改善睡眠、减少担忧，更易掌控平和与快乐。 * 挑战自我，成为最好的自己。 **适合人群：** * 希望在指导下有意识地调整心态的人。 * 希望 transform 他们的生活，使其成为最赋权和成功的生活的人。 * 能够进行初级运动和伸展的人。 * 渴望在心态、健身、灵感和健康生活方式方面获得强大榜样的人。 * 希望全面净化思想和生活，同时激活身体能量的人。 **课程特色：** 这是一门“多任务处理者”的理想课程，将30分钟的伸展和30分钟的冥想/心态练习浓缩在15分钟（或更少）的日常安排中，实现了身心结合的最高效益。
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more, while doing stretching exercises to nurture the mind/body connection. The course also includes topical written daily reflections, reminders for the daily challenges, and Dig Deeper resources for further exploration on many of the topics. Living Your Most Empowered LifeI feel better now than I ever have before. I have unlocked secrets to detoxing from negative influences while connecting with my body that I will directly share with you in this course. Since I believe so strongly in the positive effects of combining mental work with physical work, I put the two together to make you the first-ever program that gives you the benefits of doing 30 minutes of stretching AND the benefits of a 30-minute meditation/mindset routine-in 15 minutes-or less (this course is a multi-tasker's dream). Here's what you'll get in this 21 Day Mindset Detox Challenge Course:21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day. 21 Daily Challenges to encourage an immediate, practical application of our daily topics!Body strengthening to keep you more injury-free and strong-great for any age!21 Daily Inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.My "Stretching Guidelines" downloadable PDF All 21 routines and bonus materials are yours to keep, and return to anytime you want. Do this course for 21 consecutive days, or in your own timing. Make it yours. Even when you've completed the course, you'll have lifetime access to revisit your favorite classes or inspirations anytime you want to! With this course you will:Transform your mind and body in just 15 minutes a day or less, focusing on a holistic approach.Learn new stretches and exercises that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had, using mindset techniques in your real world. Strengthen your mind so it works for you, and not against you-you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command. Challenge yourself to be the best possible YOU. Who should take this course?People who want to purposefully work on their mindset with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level.People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to completely detox their minds and lives along with powering up their bodies.
