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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindset-matters-k/
课程评论：没有评论
课程名称：心态重要性：心理健康入门 课程概述：该课程由心理健康教练Tory Fé-Fulbright主讲，她拥有应用心理学文凭，专注于解决方案为基础的咨询，此外还拥有哲学研究生学位，并在关系与沟通方面受过广泛培训。她在加拿大危机热线做志愿者，提供心理急救。课程结合了她在心理健康领域的工作经验和个人的终身学习。 该课程适合希望掌控生活、摆脱困境的学员，帮助他们形成新的有益习惯，摆脱消极习惯。课程将教授解决问题的实用技能，帮助学员维持更加平衡的心理状态。课程的主要目标是教会学生自我帮助，因为许多看似无法克服的问题实际上可以通过聪明的思考和积极的心态解决。 课程基于解决方案心理学的理念，提供图表和打印材料，鼓励学员制定个人策略和战术。学员将更清晰地聚焦于自身关心的问题，并获得逐步的解决计划。课程内容将探讨感到停滞不前、缺乏动力和专注的原因，并研究思维方式对心理和生理的影响。 学员将获得激发动力、提升情绪的实用建议，并重温自我关怀的一些有用观念。课程还将深入讨论消极思维的危险以及克服消极生活观的方法。最终，课程旨在帮助学员更好地关心自己和周围的人。
Tory Fé-Fulbright is a mental wellness coach who holds a Diploma in Applied Psychology and specializes in Solution-Based Counseling. Her academic qualifications also include a graduate degree in Philosophy and extensive training in relationships and communication. In her free time she volunteers at a Canadian crisis line, helping people who need first psychological aid. This course is informed by her experience of working in the mental health field as well as her own lifelong inputs.This course is for those who want to take charge of their life and get unstuck, forming new useful habits and getting rid of the ones that drag you down. During this course, you will learn some practical skills to solve problems and maintain a more balanced state of mind.The main goal of this course is to teach the students how to help themselves because, often, what seems to be an insurmountable issue can be resolved through smart thinking and with the help of a positive mindset. This course was written with the view of solution-based psychology practices; hence, you will see diagrams and printouts that will require you to develop your own tactics and strategies. As a result, you will come out of this practice with a sharper focus on the issues that concern you and step-by-step plans on how to go about resolving them.The course will discuss the reasons for feeling stuck and lacking motivation and focus. In addition to that, we will study how the way we think affects us - psychologically and physically. You will get practical tips about jumpstarting your motivation and boosting your mood as well as revisit some useful ideas about self-care.Last but not least, we will delve into the dangers of negative thinking and ways of overcoming a negative outlook on life. Ultimately, the aim of this course is to give my students a jumpstart into taking better care of themselves and their close ones.
