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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindmanagementmastery/
课程评论：没有评论
Coursera 课程《心智管理大师》（Mind Management Mastery） 这门课程由一位临床心理学家开发，旨在帮助学员掌控自己的思维，过上强大而快乐的生活，无论身处何种境遇。 **课程核心内容：** * **理解大脑运作:** 学习大脑的工作原理，以及它如何影响我们的行为和感受。 * **认识防御机制:** 了解我们大脑的防御机制是如何运作的，以及它们如何阻碍我们的成长。 * **培养积极思维:** 学习如何习惯性地产生有益的想法和反应，改变消极的思维模式。 * **自我关怀的实践:** 深入理解“照顾好自己”的真正含义，并学会如何实践。 * **创造正念的快乐:** 学习如何产生内心的喜悦，并享受当下。 * **明确人生目标:** 获得关于人生方向的清晰认知，了解自己真正想做什么。 * **维持内在动力:** 学习如何保持持续的动力，以实现人生目标。 * **摆脱负面思维:** 解决自我怀疑、不切实际的期望、表现压力以及自我批评等问题，从而减少痛苦。 * **释放潜能:** 克服大脑的限制，充分利用生活中的机会。 **课程特色：** * **实践导向:** 观看视频后，学员需要设计自己的练习，将所学知识转化为生活方式。 * **无需考试/论文:** 课程不设论文和考试。 * **无时间限制:** 学员可以按照自己的节奏学习。 **课程目标:** 通过管理心智，学员将能够实现以下目标： * 停止让大脑“自动驾驶”，摆脱过去预测未来的模式。 * 克服大脑对自我表达、自信心以及压力应对的阻碍。 * 自由地去爱、去笑，并以强大而喜悦的方式与自己、他人及环境建立连接。 * 最终，能够热爱自己所过的生活，并实现自己所相信的生活。 * 训练大脑，最大化地享受人生。
Without mind management, our brains will run on cruise control and the past will predict our future. Does your own brain gets in your way of expressing yourself? Does your thinking undermine your self-confidence? Does self-doubt, unrealistic expectations and pressure to perform increase your suffering? Are you nasty to yourself? Does your brain limit your ability to make the most of your opportunities? Do you wish you could be free to love, laugh and connect with yourself, others and our environment in a powerful and joyful way? It starts with learning how to manage your mind. Mind Management Mastery is a new program, developed by a clinical psychologist to help you live a powerful and happy life, regardless of your circumstances. In this course you will examine how your brain works, how your defences operate, how to habituate helpful thoughts and responses, and what taking care of yourselves actually means. It will show you how to generate mindful happiness and get clarity about what you want to do with your life and it will show you have sustain your motivation to get there. Train your brain to make the most out of your life.No essays, no exams, no time-limit. Watch a video and then design a practice that helps you turn the knowledge from the lesson into a way of life. If you take the time to sort out your mind, then you can love the life you live and live the life you believe.
