|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulzen-meditation-course/
课程评论：没有评论
课程名称：禅意正念冥想课程 课程概述：欢迎来到禅意正念，这是一门旨在帮助您在短短一周内建立稳固冥想实践的转变性课程。无论您是冥想新手，还是过去在保持一致性方面遇到过困难的人，这门课程都适合您。通过引导式音频冥想、深刻的视频课程和实用资源，您将学习如何有效使用冥想、呼吸练习和正念技巧来减少压力、管理焦虑和改善心理健康。在为期七天的课程中，您将接触到多种受到灵性传统（如瑜伽和超越冥想）启发的练习。这门课程非常适合希望增强健康、加强心理韧性或在日常生活中融入自助工具的任何人。 课程结束时，您将有信心继续您的冥想旅程，并更深入地理解正念和压力管理如何改善您的整体福祉。这也是12步恢复者加强其灵性和心理健康的良好机会，作为心理治疗和咨询的补充，同时也可以与其他诸如瑜伽的实践相结合。 继续教育学分：这门课程可以用于瑜伽教师及许多其他健康专业人士的继续教育。完成课程后，您可以申请证书。
Welcome to MindfulZen- a transformative course designed to help you build a solid meditation practice in just one week. Whether you're new to meditation or have struggled with maintaining consistency in the past, this course is for you. Through guided audio meditations, insightful video lessons, and practical resources, you'll learn how to effectively use meditation, breathwork, and mindfulness techniques to reduce stress, manage anxiety, and improve your mental health.Over seven days, you'll be introduced to a variety of practices inspired by spiritual traditions like yoga and transcendental meditation. This course is perfect for anyone looking to enhance their wellness, strengthen their mental resilience, or incorporate self-help tools into their daily life.By the end of this course, you'll have the confidence to continue your meditation journey, with a deeper understanding of how mindfulness and stress management can improve your overall well-being. This is also a great opportunity for those in 12-step recovery to strengthen their spirituality and mental health, as a complement to psychotherapy and counseling, and addition to other practices such as yoga.Continuing Education CreditThis course can be used for continuing education for yoga teachers and many other wellness professionals. Upon completion of the course, you can request a certi
