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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulstrength/
课程评论：没有评论
课程名称：正念力量 课程概述： 《正念力量》是一个为所有人设计的力量与意识培养课程，不论您的身体状况如何。该课程旨在以最小的努力促进最佳的功能性肌肉发展，几乎不需要任何器械，您可以随时随地进行练习。课程设计包含微型冥想环节，使您在锻炼中实现正念练习，提升日常生活中的意识。 该课程主要是一个低冲击的力量训练项目，旨在帮助您避免受伤、增强受伤部位的力量，并帮助您塑造优雅健美的体型。其独特之处在于能够增强关节和骨骼的力量，是传统力量训练（如举重或瑜伽）的完美补充。 课程的核心是等长肌肉收缩，即在不改变肌肉长度的情况下收缩肌肉，使用自身的肢体或简单器械（如绳带）作为阻力。这种训练方式与传统的动态训练不同，后者通常依赖外部负荷，如哑铃。正确的等长收缩能够促进心理专注能力的最佳发展，同时提高神经系统的信号传导，有助于增强与所收缩肌肉的神经连接。 正念与等长力量训练相结合，是提升身体意识的关键。课程的一大重点是提供特定的正念工具，帮助您发展身体意识。在这个过程中，您将增强肌肉力量和整体身体控制能力，同时提高放松能力，感知之前未曾意识到的肌肉紧张。能够自如地放松一块肌肉，前提是能够在较长时间内自愿收缩这块肌肉。呼吸意识的培养也是本课程的重要环节。 通过在工作等日常场合中进行这些练习，您不仅节省了原本在健身房消耗的时间，还能自然地重新聚焦身体、心智和情感。
STRONG INSIDE OUTThis is a strength and awareness program FOR EVERYONE, no matter your current physical condition.Allowing optimal functional muscle development with a MINIMUM AMOUNT OF EFFORT.LITTLE TO NO PROPS ARE NEEDED so you can perform the exercises anywhere and at any time.MINIATURE MEDITATIONS SLOTSThe strength of this program is that it incorporates and allows for a mindfulness practice during these exercises developing more awareness in your everyday life.You can look at them as miniature meditation slots throughout your day.Regardless of personal goals, this is mainly a low impact strength program so the real gains will be in REAL LIFE FUNCTIONAL STRENGTH that can help you AVOID INJURIES, STRENGTHEN INJURED AREAS AND OF COURSE GET YOU A LEAN ATHLETIC BODY.Because of its unparalleled ability to strengthen joints and bones, this is the perfect complement to other forms of strength requiring practices, be it WEIGHTLIFTING or YOGA.WHAT IS AN ISOMETRIC MUSCLE CONTRACTION?An isometric contraction is when a muscle is contracted WITHOUT CHANGING THE MUSCLES LENGTH over a joint using either an immovable force of resistance or a movable force of resistance which we provided in the exercises using your own limbs or simple props like a belt.Opposite to the more common dynamic muscle contractions used during TRADITIONAL WEIGHT TRAINING, where the muscles length is shortened over a joint and an external force of resistance is used like a dumbbell.PROPERLY PERFORMED isometric contractions promote optimal development of the mind's ability to FOCUS while improving and strengthening physically the signaling path of the nervous system and CREATING MORE NERVE CONNECTIONS to the muscle we are contracting than any other form of strength training.ISOMETRIC STRENGTH AND MINDFULNESSThe secret to true strength development is all about BODY AWARENESS during maximum load of a joint.A large part of this program is focused on providing you MINDFULNESS TOOLS specific to developing body awareness.During this program, you will gain MUSCLE STRENGTH and overall control of your body while improving your ability to relax by sensing previously unconscious MUSCLE TENSIONS.To be able to willfully RELAX a muscle you first need to be able to willfully contract a muscle for an extended period.BREATHING awareness is also developed as a crucial step during the program.Performing these exercises throughout your day at work, for example, does not only save you time otherwise spent at the gym but also allows for a natural RE-CENTERING of your body, mind, and heart.
