|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulnessandmudras/
课程评论：没有评论
课程名称：通过手印轻松实践正念 课程概述：手印是冥想中使用的手部姿势，能重新引导身体内的能量（气），并吸引外部的新能量。这些手印非常适合正念练习，因为一旦你开始关注自己的手并倾听能量，你的内心便会自然而然地安静下来。你无需具备正式的冥想练习经验，即可开始练习手印。手印可以在忙碌和匆忙的生活中进行，这也是它们成为正念工具箱中极佳补充的原因之一。 正念是每个人都应该练习的重要技能。科学研究发现，定期练习正念可以减少压力，改善健康、关系、专注力和生产力，并促进个人转变和生活满足感。如果你知道应该练习正念但总是找不到时间，那么本课程将非常适合你。我在我的能量大师、量子气师杨老师的指导下，已经实践气功和内功超过20年，并遍游中国的多个能量场所，研究我们的实践对内外环境的影响。我曾担任正念教练，辅导过来自各行各业的人，包括小学生和高管。我发现，手印是一种快速有效的能量练习，能够加速正念的益处，而任何人都可以做到。因此，我希望与大家分享这门快速课程。 在这个转变之旅中，你将学习到： - 思维能量的运作方式 - 3种基本手位以连接气 - 5种能量清理动作 - 16个基础手印位置 - 如何创造性地运用你的练习 - 如何利用手印应对问题与挑战 - 如何通过手印练习改变一个地点的能量 课程还包含一个额外的实践日志，用于记录你的学习进展，以及一份每周练习指南。期待在课程中见到你！ 温暖的问候，玛戈特·邓肯博士 (Ph.D)
Mudras are hand positions used in meditation that redirect the flow of energy (chi) in the body and call over fresh energy from outside. It's great for mindfulness practice because once you start focusing on your hands and listening to energy, you automatically become quiet inside. You don't have to have a formal meditation practice to get started. You can practice mudras when you are busy and on the run. That's just one of the reasons mudras are such a great addition to your mindfulness toolbox. Mindfulness is an essential skill for everyone to practice. Scientists have discovered that regular practice reduces stress; benefits health, relationships, focus & productivity, and enhances personal transformation and life fulfillment. If you know you should practice mindfulness but never seem to get around to it.then this course will be great for you. I've practiced Qigong and Neigong (Internal and External Energy Practicing) for more than 20 years with my Energy Master, Quantum Chi Master Yang. I've traveled to amazing energy locations throughout China and I've studied how our practice effects both our internal and external environments. I've been a Mindfulness Coach to people from all walks of life, from primary school students to top level executives. What I've found is that mudras are a quick and effective energy practice that accelerates the benefits of mindfulness...and anyone can do it. That's why I want to share this quick course with you. Come with me on a transformation journey where you'll learn: How the energy of the mind works3 Basic Hand Positions for connecting with chi5 Energy Clearing Moves16 Essential Mudra PositionsHow to be Creative with your PracticeHow to use Mudras to work with Issues and ChallengesHow to use your Mudra practice to help change the energy of a location You'll also get a bonus practice journal where you can record your course progress and a Weekly Practice guide. See you on the inside,Warm regards,Dr. Margot Duncan (Ph.D)
