|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness4mothers-a-parenting-life-raft-for-mothers/
课程评论：没有评论
课程名称：与塔拉·布拉赫、里克·汉森一起的育儿之道——母亲的正念 课程概述：本课程邀请了世界著名的育儿专家塔拉·布拉赫、里克·汉森、克里斯汀·卡特、芭芭拉·弗雷德里克森、萨拉·纳普塔利等专家，共同探讨如何通过正念与自我关怀来提升母亲的幸福感和育儿能力。 学员评价：“改变人生。这是一个可以立即应用于生活并产生深远影响的课程。”“我想表达对你们出色课程的无尽感激。这真是一个改变我生活的体验。”“感谢你们赋予我这一技能，整个家庭都感谢你！” 课程强调，母亲的幸福感对孩子的幸福感有着重要影响。课程设计旨在帮助母亲应对育儿过程中可能遇到的压力与挑战，而非提供完美育儿的说明。 课程内容： 第一部分：专家们探讨正念、自我同情与积极心理学如何帮助母亲应对育儿带来的情绪波动、压力与焦虑。分享应对策略，帮助母亲培养与孩子之间的信任关系，并强调自我关怀对个人幸福和亲子关系的重要性。 第二部分：下载六个实用的正念指导练习，以支持母亲的自我关怀。这些练习包括快速应对的技巧以及更长时间的恢复和放松练习，帮助母亲在育儿的旅程中保持充沛的精力。此外，课程还提供了一本免费的工作手册，帮助母亲追踪进展和反思，提升正念实践。 加入课程，放下疲惫、过度负担和自我怀疑，成为孩子所需要的最佳父母，让自己拥有内心的平静。开始关心生活中最重要的人——你自己！
Hear from world renown Parenting experts Tara Brach, Rick Hanson, Christine Carter, Barbara Fredrickson, Sarah Napthali - and more Testimonials: "Life Changing. It's rare to come across a program that you can instantly apply in your life and have it make such an impact." "Just wanting to express my utmost gratitude for your amazing program. I honestly feel like this is a life changing experience for me." "Thank you for the gift of this skill. My whole family thanks you!" The factor that probably has the highest effect on outcomes for children is the level of well being and functioning of their mother. If you care about children, take good care of mothers." Rick Hanson Your happiness as a mother affects your children's happiness too. Taking care of yourself is the best gift you can give your child - and yourself! Parenting is possibly the most demanding job you will ever have. Some people joke that it is the only place you can experience heaven and hell at the same time. And yet it also has the potential to be the most fulfilling thing we will ever do. Mindfulness4Mothers is not another set of instructions on how to be a perfect parent. Far from it. It is expert self care for any stage of motherhood. PART ONE: Hear the experts discuss how mindfulness, self compassion and positive psychology can help you deal with the overwhelming demands of parenting on your time and sanity! They share insights and practices for: > responding to emotional eruptions from your children, > stress and anxiety > building trust in your in-built parenting wisdom and > creating a lasting relationship with your child Hear how prioritising your own self care will benefit your well-being, your relationships and the joy and connection you share with your children. PART TWO: Download six practical guided mindfulness exercises for ongoing use to support your self care as a parent. Practices range from "in the moment and quick fixes" to longer practices for rest and renewal that will resource you for the marathon of motherhood. You also receive a complimentary workbook to help you track your progress and reflections as you become a more mindful mother. This includes quick tips to help those of you who want to establish a mindfulness practice for the first time - or who want some extra guidance on how to set yourself up for the greatest gain from your time. Say goodbye to exhaustion, overwhelm and self doubt & become the best version of yourself again: the kind of parent your child needs! Develop trust in your in-built parenting wisdom and create a lasting relationship with your child. Give yourself the gift of peace. Sign up and start taking care of the most important person in your child's life. You!
