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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness101/
课程评论：没有评论
课程名称：为ZEN儿童、家庭或个人提供的正念101 课程概述：这门课程由“正念妈妈”推出，旨在教授如何将正念轻松融入到忙碌的家庭生活中。课程包括12个模块，提供超过8小时的授课内容，涵盖作业、活动、呼吸练习、正念实践、互动和冥想，旨在帮助您和孩子找到内心的平静与和谐。您可以在家中舒适地观看课程，穿着睡衣，利用瑜伽前后进行学习，可以选择单独学习或与家庭成员一起参与。这是一个与孩子或伴侣深入联系的绝佳机会。课程的学习方式简单明了：观看、实践、重复。期待您加入“正念妈妈”的课程，让我们一起体验正念的美好！
The Mindful Mama presents: Mindfulness 101 - Zen Kiddos & Families. Enjoy over 12 courses, all designed to teach, guide and show you how mindfulness can be easily incorporate into even the busiest family. Over 8 + hours of instruction, homework, activities, breathing, mindful practices, interaction and meditations to help you find calm, peace and zen for your children AND for yourself. Watch this from the comfort of your home, in your pajamas, before or after yoga, do it individually or as a family. Great way to connect on a deeper level with your children or partner. Doesn't that sound nice? All you have to do is watch, practice and repeat. XOX The Mindful Mama
