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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-wellbeing-6-week-course/
课程评论：没有评论
课程名称：正念与幸福感 6 周课程 概述：近年来“正念”已成为一个流行的词汇。大家都知道它对心理健康和幸福感的益处，但正念到底是什么以及如何帮助我们，却常常令人困惑……我需要以特定的姿势坐下吗？我需要特别的正念垫吗？这是否与冥想相同？本课程将解答以上问题，深入拆解“正念”的真正含义，以及如何将其融入我们的繁忙日程中。这是一门对每个人都很重要的课程，能够帮助我们提升心理健康与幸福感。课程为期 6 周，但可根据个人节奏完成。 课程内容包括： 第一周：正念入门 - 了解“正念”的定义及其对我们的帮助。 第二周：理解呼吸的重要性 - 探讨呼吸为何重要以及如何利用呼吸来增强我们的正念练习。 第三周：视觉化的好处 - 探讨在实践中使用视觉化的各种优势。 第四周：正念中的觉察与标记 - 学习两种非常实用的技巧来提升正念体验。 第五周：正念中的慈悲 - 了解这一流行技巧的益处。 第六周：身体扫描与整合所学 - 学习如何运用所学知识并在未来继续发展。 这门课程将为参与者提供有价值的技能，以支持他们的心理健康和整体幸福感。
'Mindfulness' has become a popular phrase in the last few years. Everyone knows how beneficial it is to our mental health and wellbeing. However, it can be confusing to know what mindfulness actually is and how it can help us...Do I need to sit down in a certain position?Do I need a special mindfulness cushion?Is it the same as meditation?We will answer all of these questions and more, as we break down what 'mindfulness' actually is, and how we can bring it into our busy schedules. This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing. This course has been created using a 6-week format, however, it can be completed at a pace that suits you.In this course, we'll cover:Week 1: Introduction to Mindfulness - we look at what is meant by 'mindfulness' and how it can help us.Week 2: Understanding the Importance of our Breath - we look at why and how the breath is so important, and how we can harness it to improve our mindfulness practice.Week 3: The Benefits of Visualisation - we look at the many advantages to using visualisation within our practice.Week 4: Awareness & Labelling in Mindfulness - we look at two very useful techniques to take advantage of.Week 5: Loving Kindness in Mindfulness - we look at the benefits of this popular technique.Week 6: Body Scan & Bringing It All Together - we look at how we can use what we've learnt and build on it for the future.
