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We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Online Mindfulness Training CourseLearning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again! This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer. Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.Online Mindfulness Training Course Syllabus:Section 1WHAT IS MINDFULNESSUSING YOUR MINDFULNESS BREATHING MEDITATION DIARYAUDIO: MINDFULNESS BREATHING MEDITATIONMINDFULNESS BREATHING MEDITATION DIARYUSING YOUR TRAINING IN MINDFULNESS MEDITATION DIARYAUDIO: TRAINING IN MINDFULNESS MEDITATIONTRAINING IN MINDFULNESS MEDITATION DIARYSection 2 INTRODUCTION TO MINDFULNESS BODY SCANUSING YOUR MINDFULNESS BODY SCAN DIARYAUDIO: MINDFULNESS BODY SCAN MEDITATIONMINDFULNESS BODY SCAN DIARYUSING YOUR SIMPLE AWARENESS DIARYEXAMPLE OF SIMPLE AWARENESS DIARYSIMPLE AWARENESS DIARYSection 3USING YOUR SITTING MEDITATION DIARYAUDIO: MINDFULNESS SITTING MEDIATTIONSITTING MEDITATION DIARYUSING YOUR RAIN DIARYEXAMPLE OF RAIN DIARYRAIN DIARYSection 4INTRODUCTION TO MINDFULNESS TRAINING EXERCISESONE MINUTE MINDFULNESS EXERCISETEN SECOND COUNT EXERCISEMINDFULNESS TRIGGER EXERCISECONSCIOUS OBSERVATION EXERCISEUSING YOUR PLEASANT EVENTS DIARYEXAMPLE OF PLEASANT EVENTS DIARYPLEASANT EVENTS DIARYSection 5INTRODUCTION TO SILENT MEDITATIONUSING YOUR SILENT MEDITATION DIARIES15 MINUTES SILENT MEDITATION 15 MINUTES SILENT MEDITATION DIARY30 MINUTES SILENT MEDITATION30 MINUTES SILENT MEDITATION DIARYUSING YOUR STOP DIARYEXAMPLE OF STOP DIARYSTOP DIARYSection 6PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAINPART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAINUSING YOUR COMMUNICATION DIARYEXAMPLE OF COMMUNICATION DIARYCOMMUNICATION DIARYSection 7WELL DONEMINDFULNESS LEARNING CONCLUSION

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