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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-through-meditation/
课程评论：没有评论
课程名称：初学者的可视化冥想指南 课程概述：本课程是一个简单的初学者冥想指南，帮助您通过可视化学习冥想。课程旨在通过短时间的冥想练习，帮助您放松身心，每个步骤都有指导，并带您踏上美丽的旅程，如非洲草原的日落或日本花园。您将学会如何留出时间给自己，并通过7-18分钟的短冥想来放松，这些冥想可以在早晨、白天或睡前进行。冥想可以减轻焦虑，整体上增强个人的能力。许多人对冥想存在困惑，不知道为何应尝试冥想，也许您会觉得“我没有时间”。本课程为您提供什么？学习冥想、了解冥想的好处、准备冥想的方法、掌控思维和情感、倾听内心直觉、放松身心、放下负担、提高自我意识、增强自信心和自尊心、鼓励健康的生活方式。 您将从本课程中获得的好处包括：降低压力和焦虑水平、鼓励健康的生活方式、增强专注和动力、提高自我意识、增加幸福感、提升自我接受和自尊。 课程结构：引导冥想、激励演讲、短时间冥想练习、您自己的冥想旅程。 目标受众：任何年龄段的人都可以进行冥想，冥想没有风险，冥想是一种自然疗法。试试看，感受一下冥想带来的变化。
This course is a simple beginners guide to learn how to meditate through visualisation. This course will help you to relax through short meditations, i will guide you through each step and take you on beautiful journeys to The African Savannah Sunset or The Japanese Gardens. You will learn to have time for yourself and to relax by listening to our short meditations between 7-18 minutes long. They can be practised in the Morning, Through the Day or As you Lay down to Sleep. Meditation Lessens Anxiety and Strengthens you as a person on a whole. Many people get confused as to what meditation is and why we should give it ago. You make think ''I haven't got the time''. What does this course offer you? Learn how to Meditate.Learn the Benefits of Meditation.Learn How to Prepare for Meditating.Learn how to Take Control of Thoughts and Feelings.Learn to listen to your Gut Instincts. Learn how to Relax.Learn to Let Go. Learn how to Increase Self Awareness.Increase Your Confidence and Self-Esteem.Encourage a Healthier Lifestyle. What benefits you will gain from this course: Reduce Stress Levels and Anxiety.Encourage a healthier lifestyle.More focused and motivated.Increase Self Awareness.Increase your happiness.Increase your self acceptance and self esteem. Course Layout: Guided MeditationsMotivational SpeechShort Meditation ExercisesYour own Meditation Journey. Target Audience: Anyone of any age can meditate there is no risks with meditation, Meditation is a natural healer. Give it a go and see how you feel after.
