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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-strategies-for-success-in-the-workplace/
课程评论：没有评论
课程名称：职场成功的正念策略 课程概述：欢迎参加《职场成功的正念策略：打造更快乐、更高效的工作生活》课程！我叫Alli，很高兴成为你们在这条更正念、更充实的职业道路上的导师。作为一名商业所有者和在Udemy上拥有超过400,000名学生、130,000多条评价的畅销讲师，我深知平衡繁忙职业所面临的挑战。因此，我热衷于分享我多年来学到的工具和策略，帮助他人创造更快乐、更高效的工作生活。 在本课程中，你将学习到： - 如何将正念融入日常生活，并利用它来减轻压力、提升幸福感和提高工作效率。 - 发现强大的正念练习，可以在工作前、工作中和工作后随时使用。 - 90秒呼吸重置，帮助你获得更多的平和、专注和快乐。 - 如何识别并保护自己免受他人负能量的影响。 - 在工作场景中，明确最低和最高版本的自己应该如何应对。 - 同情冥想、显化冥想和减压冥想等多种冥想技巧。 - 成功可视化的方法及有效的自我肯定句写作。 - 常见的职场压力和焦虑情境，以及你如何最好地应对以创造更快乐和更高效的环境。 - 如何积极影响同事，为整个团队带来能量的转变。 无论你是一名员工、经理、企业主，还是只是想改善工作幸福感，这门课程都非常适合你！我期待帮助你发现职场中正念的力量，从而创造一个更快乐、更充实的职业生涯，期待在课程中见到你！- Alli
Hello and welcome to Mindfulness Strategies for Success in the Workplace: Strategies for a Happier, More Productive Work Life! My name is Alli and I'm excited to be your Instructor on this journey toward a more mindful and fulfilling career.As a business owner and Best Selling Instructor here on Udemy with over 400,000 students trained and 130,000+ reviews, I understand firsthand the challenges of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.In this course, you'll learn:How to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness and boost productivityDiscover powerful mindfulness practices that you can use anytime, before, during, and after work90 Second Breathing Reset for more peace, presence, and happinessHow to identify and protect yourself from other people's negative energyBecome clear on what the Lowest and Highest Version of yourself would and should do in work situationsCompassion Meditation, Manifestation Meditation, and Stress Relief MeditationHow to visualize for success How to write affirmations that workCommon workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and othersHow to positively impact your fellow colleagues to create a shift in energy for the entire teamWhether you're an employee, manager, or business owner, or simply looking to improve your well-being at work, this course is for you!I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!-Alli
