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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-self-defense/
课程评论：没有评论
课程名称：正念自卫 课程概述： 《正念自卫》课程旨在教会您自卫的艺术，无需前往道场或健身房，在三秒钟内便能有效防卫。该课程将帮助您培养防御思维，并以同样的方式进行练习。暴力情境的处理方式因涉及的个人而异，例如，情绪引发的攻击或犯罪过程中发生的暴力行为，可能一方失去控制而另一方则未然。因此，警察在使用武力方面的法律、规则和规定并不适用于普通公民，特别是那些成为暴力受害者的人。 公民在面对攻击时，可以通过攻击攻击者的眼睛、脖子或腹股沟、击打脊椎或后脑，甚至咬住攻击者来保护自己。然而，如果警察采用其中任何一种技巧，可能会因过度使用武力而失业甚至被逮捕。因此，所有警员在应对暴力攻击时需具备心理准备和情境意识，这一方面同样适用于您。 学习和实践武术通常是为了培养纪律性思维与提高身体素质，但选择适合您生活方式的格斗运动至关重要。如果您是保安、保镖，甚至是教师，您都应接受一些自卫培训。构建自己的自卫风格并非易事，因此参加课程十分重要。专家会声称他们的系统是最好的，并且学习技巧最简单，但实际上，掌握所有自卫系统需要时间和努力。最好的自卫系统是您学会一种动作或技巧，以无思考的方式应对多种攻击。无论您练习哪种武术或格斗系统，您都应该具备抵御任何武器的能力。
This course is designed to help you learn the art of self-defense where you do not need to go to a dojo or gym and defend yourself in three seconds or less. The course will teach you to think defensively and practice in the same fashion. Because violent situations are handled differently depending on the individuals involved. Like attacks due to emotions or done while involved in a crime, one may be out of control and the other is not. The laws, rules, and regulations that govern the use of force for police officers do not apply to the average citizen, especially those who become a victim of violence. A citizen may defend themselves by attacking their attackers' eyes, neck, or groin, strike the spine or the back of the head, or bite their attacker, but should an officer use any of these techniques, they may lose their job and even be arrested for excessive force. For this reason, all officers should be mentally prepared and situationally aware to survive a violent attack, it is important hthat you also are situationally aware.The study and practice of martial arts are usually done to learn how to develop a disciplined mindset and enhance your physical fitness. But you must choose the right fighting sport for your lifestyle. You should have some self-defense training if you are a security guard, bodyguard, and even a schoolteacher.It is hard to develop your self-defense style, which makes taking lessons important. Experts will tell you their system is the best, with the easiest learning techniques. The fact is it takes time and effort to master all self-defense systems. The best self-defense system is where you learn to make one move or technique to survive many attacks without thought. Regardless of the martial art or fighting system you practice; you should be able to defend against any weapon.
