|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-resilience-and-wellbeing/
课程评论：没有评论
课程名称：运用正念提升抗压能力与幸福感 课程概述：在快速变化和高压的商业环境中，我们常常会经历高焦虑的时刻。适应这些危机和压力情境的能力与我们的韧性密切相关。情绪智力是提高应对压力和增强韧性的关键。表现出良好韧性的领导者和管理者通常具备更高的情绪智力，能够积极应对生活变化，有效应对逆境，而韧性较低的人则在应对压力和变化时面临更多挑战。 正念是全心关注当前时刻的练习，可以提升专注力、情绪智力和韧性，这些都是在动态商业环境中茁壮成长的必备素质。本课程将带领学员进行自我发现的旅程，提供将正念融入职业生活的实用工具和技巧，旨在提升学员的决策能力、领导能力和整体幸福感。 通过本课程，学员将能够： - 深入了解正念及其在商业环境中的相关性。 - 探索正念在减轻压力、提高生产力和发展心智清晰度方面的益处。 - 学习将正念融入日常工作习惯的实用技巧。 - 提升情绪智力和沟通技巧，促进有效的领导。 - 发展有效应对挑战、挫折和不确定性的韧性和适应能力。 - 建立促进幸福感和合作的积极工作文化。 课程由行业专家主讲，结合了丰富的视频课程、案例研究、互动练习和引导冥想。学员还将加入一个充满活力的同伴社区，分享经验、交流想法和建立宝贵的联系。 课程形式包括系列讲座、测验以及涉及他人的互动实践活动，例如“情绪、环境、情境”实践活动，帮助学员识别日常生活中有助于或阻碍表现的因素。提高对影响表现的情绪、环境和情境的认知，可以帮助学员制定应对策略。 课程还新增了一节讲座“正念是无聊的”，探讨一些人对正念实践的无聊感，以及如何通过觉察无聊来促进内心世界的深入认知。此外，课程配备了“灵光乍现”资源卡，提供关键点的提醒，所有PDF文档均符合508节/ADA无障碍标准，视频高清录制并提供英文字幕。 学习成果包括： - 理解正念及其在生活中的帮助。 - 发现正念的益处。 - 探索帮助决策与管理压力的正念技巧。 - 通过正念提升决策质量。 - 分析并应用情绪智力策略，提升工作场所的幸福感。 立即注册，投资自己，开启通往更成功、更加平衡的职业与个人生活的旅程，拥抱正念的力量，释放真正的潜能！
In our ever-changing, intense, and relentless business environment, all of us experience moments of high anxiety.How resilient you are in these situations is related to your capacity to handle and adjust to crises or stressful circumstances. The way that you use and work with your emotional intelligence will how you work with your emotions to enhance your ability to manage stress and boost your resilience.Emotional intelligence is the key to your resilience, mental toughness and wellbeing. Emotional intelligence is the key to how you practice and work with mindfulness to help you deal with stress and so is key to your resilience.Leaders and managers who demonstrate good resilience have higher levels of emotional intelligence. They possess the ability to embrace life's changes and navigate through adversity without suffering any long-lasting difficulties. In contrast, less resilient managers and leaders have lower levels of emotional intelligence and find it significantly more challenging to cope with stress and adapt to change. What is mindfulness, and why does it matter in the world of work? Mindfulness is the practice of being fully present and aware of the current moment, without judgment. It enables you to cultivate a state of heightened focus, emotional intelligence, and resilience - all essential qualities for thriving in the dynamic business landscape.This interactive course will guide you through a journey of self-discovery and equip you with practical tools and techniques to integrate mindfulness seamlessly into your professional life. Whether you're a leader, manager, an executive, or an aspiring entrepreneur, this course is designed to enhance your decision-making, leadership abilities, and overall well-being.This practical and applicable course will help you to:Gain a deep understanding of mindfulness and its relevance to the business environment.Explore the benefits of mindfulness to reduce stress, increase productivity, and develop mental clarity.Learn practical techniques to incorporate mindfulness into your daily routine and work practices.Enhance your emotional intelligence and communication skills for effective leadership.Develop strategies to manage challenges, setbacks, and uncertainty with resilience and adaptability.Foster a positive work culture that promotes well-being and collaboration.Led by industry experts with extensive experience in both mindfulness and business, this course combines engaging video lessons, insightful case studies, interactive exercises, and guided meditations. You'll also have access to a vibrant community of like-minded professionals, enabling you to share experiences, exchange ideas, and foster valuable connections.The course is made up of a series of lectures, quizzes and interactive practical activities that involve some engagement with other people and some reflection.For example, by completing the Moods, Environments, Situations practical activity you will be able to identify what can help you and what can hinder you in your daily routines. A better awareness of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.Once you are aware of the types of moods, environments and situations that trigger these responses, you can begin to mindfully prepare new responses to gain more of what helps and less of what hinders.Invest in yourself and transform your approach to your work. Enroll today and embark on a journey toward greater success, balance, and fulfillment at work that will extend to your personal life with your family and friends.Embrace the power of mindfulness to boost your resilience and unlock your true potential for a richer, more fulfilling life!The course has recently been hit with low ratings over subsequent days making reference to finding the course boring. This has prompted me to add a further lecture into the course - Lecture 13, "Mindfulness is Boring". Some people find mindfulness practice boring. Mindfulness enables you to observe your thoughts and feelings without judgment, rather than desperately seeking external stimulation. An awarenness of bordeom is a good first step to positively give a deeper awareness of your inner world. The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.All PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English captions.Latest update - May 2025Learning OutcomesDetermine what mindfulness is and how it can help you.Discover the benefits of mindfulness in your daily life.Explore mindfulness techniques that help you make better decisions and manage stress with calmness.Apply mindfulness to decision making to improve the quality of the choices that you make.Be more mindful about what enhances and what depletes your well-being.Analyse and apply strategies to foster emotional intelligence in the workplace, resulting in increased levels of happiness and contentment.For additional information, including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.
