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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-resilience/
课程评论：没有评论
课程名称：弹性心态冥想 课程概述：在日常生活中，挑战和障碍无处不在。面对日常压力和对未来的焦虑，许多人感到不堪重负，失去平衡。冥想是一组古老的技巧，如今得到了现代科学的支持，提供了一条通往内心平静、减轻压力的有效路径。本课程旨在教授冥想如何主动减压，并帮助学员建立更深的“此时此刻”连接，达到更高的接受度和心灵平和。 课程内容包括： - 理解冥想的定义及其主要组成部分，如在场感、与自然的连接、无思状态等，以及常用的技巧（身体放松、情绪分析等）和实际应用案例。 - 学习弹性的角色（从问题中反弹、保持冷静）以及冥想如何增强弹性，还包括超越冥想的提升资源fulness的方法。 - 探讨冥想的具体影响，如降低压力激素、调节血压及其在MBSD（基于冥想的压力减轻）和MBCT（正念认知行为治疗）等疗法中的整合。 - 学习如何管理变化，处理常见的情绪（如恐惧和抵抗），保持灵活性并在压力下做出决策。 - 学习在压力下表现的方法，识别生理和心理压力信号，使用简单的练习如身体放松和呼吸练习来管理压力。 - 探讨情绪调节的技巧，识别情绪触发点，处理负面情绪的方法，以及使用RAIN法则等管理情绪的技术。 - 学习建立支持系统的方式，进行有意识的沟通，保持健康的人际关系。 - 通过实际职场案例来示范如何应对工作变化，识别负面情绪，并与他人保持客观沟通。 - 通过个人关系的实例展示如何与他人同居，使用有效沟通技巧处理冲突。 - 针对搬到新城市的生活重大变化，讲解如何平衡自己，增强支持网络，以及长期应对负面情绪。 课程提供30天的退款保证，鼓励学员观看免费预览视频，以确保课程适合自己。欢迎加入学习，提升应对变化的能力！
FIND PEACE IN THE STORMIn everyday life, challenges and obstacles are everywhere. From the stress of our everyday grind to anxiety about the future brings, it's no surprise that many of us feel overwhelmed or thrown off-balance.Mindfulness is a group of ancient techniques, now backed by modern science, that offers a proven path to more peace and less stress.From stressed-out professionals to overwhelmed parents, uncertain executives, and more, I've introduced countless individuals to the power of mindfulness, and how it can help. Through this practice, they've discovered a deeper connection to the "here and now", more acceptance, less stress, and more peace of mind.While there are many courses on mindfulness, no course focuses, specifically, on how to use mindfulness to actively reduce stress.That is what this course aims to change.LET ME TELL YOU.EVERYTHINGSome people - including me - love to know what they're getting in a package.And by this, I mean, EVERYTHING that is in the package.So, here is a list of everything that this course covers:You will learn about what mindfulness actually is, and its usual components (presence, a connection to nature, absence of thoughts, and more), the types of techniques that usually leveraged it (bodily relaxation, emotion analysis, and more), and the common use cases;You'll learn about the role of resilience (bouncing back from issues, staying calm without giving up), how mindfulness boosts resilience (such as by slowing down thoughts and removing emotion), and other ways to improve resourcefulness beyond mindfulness (support networks, emotional intelligence, physical health, etc);You'll learn about the specific effects of mindfulness (stressful hormone reduction, blood pressure regulation, others), how mindfulness is integrated into therapeutic practices such as MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindful Cognitive-Behavioral Therapy), and its role as a quality complement to other health practices;You'll learn more about using mindfulness to manage changes. Tackling the common emotions that arise (usually fear and resistance), how to flow and stay flexible, and how to make decisions in a paused manner, without stress affecting them;You'll learn more about using mindfulness to perform under pressure. Recognising the physiological and mental signs of pressure (muscle tension, blood pressure, anxiety, worry, etc), how to use simple exercises to manage that pressure (such as bodily relaxation, breathing exercises, sensory stimulation), and how to solve problems in a calm way, without pressure, objectively;You'll learn about using mindfulness to regulation emotions. Recognising emotional triggers (rejection, criticism, personal traumas, others), the 3 pillars of dealing with negative emotions (such as recognising their transience), and methods, such as the RAIN method, to recognise emotions, investigate them, among other actions to manage them;You'll learn about using mindfulness to cultivate your support systems (having conscious, mindful relationships), using mindful communication to keep relationships healthy (such as active listening, paying full attention, etc), and other actions to cultivate these relationships (such as checking in regularly, having traditions, and more);You'll see a full example in the workplace, of dealing with job changes using techniques such as identifying negative emotions and dealing with them, calming down your breathing, using active listening to remain objective in communications, and building a support network around people with similar goals;You'll see a full example in a personal relationship, of moving in with someone, using techniques such as recognising your emotional triggers, communicating in a mindful manner without conflict, checking in regularly with the other side about issues, and accepting the other side without disrespect;You'll see a full example in a major life change, of moving to a new city, using techniques such as taking pauses to balance yourself, grounding yourself physically to elements around you, reinforcing your support networks, and dealing with negative emotions in the long-term;MY INVITATION TO YOURemember that you always have a 30-day money-back guarantee, so there is no risk for you.Also, I suggest you make use of the free preview videos to make sure the course really is a fit. I don't want you to waste your money.If you think this course is a fit, and can take your knowledge of dealing with change to the next level.it would be a pleasure to have you as a student.See on the other side!
