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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-of-breathing/
课程评论：没有评论
课程名称：呼吸的正念 课程概述：本课程将分享一种在早期佛教经典中找到的详细冥想技巧，称为安那般那萨提（Anapanasati），通常翻译为“呼吸的正念”。安那般那萨提是一个包含16个阶段的心理修炼过程，修行者学习观察身心过程，包括感觉、情绪、思维，以及这些现象与我们对它们的执着之间的微妙关系，这种执着常常导致依附和不满。通过发展更强的专注力，您将能够理解我们所执着身份的无常，释放自己，从而体验心灵的自由。虽然我们希望免费提供本课程，但由于课程时长，Udemy要求设定最低价格。One Yoga 将把此课程所获得的任何利润捐赠给慈善机构。
In this course, we will share one of the most detailed meditation techniques found in the Early Buddhist Texts, called Anapanasati. Usually translated as "Mindfulness of Breathing", Anapanasati is a mental cultivation process consisting of 16 stages, where the meditator learns how to observe the mind-body processes, including sensations, emotions, thought, and the more subtle relationship between these phenomena and the common clinging to these that produces attachment and dissatisfaction. As you develop more concentration, you may be able to understand the impermanence of our clung-to identity, release yourself from it, and experience freedom of mind.We would like to offer this course for free, however Udemy requires a minimum price due to the length of the course. One Yoga will donate any profit received from this course to charity.
