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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-o/
课程评论：没有评论
**课程名称：** 正念冥想 (Mindfulness Meditation) **课程概述：** 加入我们轻松的在线正念冥想课程，一起放松、呼吸，寻找内心的平静！本课程将带您踏上一次宁静的自我探索之旅。暂时告别忙碌的日常生活，学习专注于当下。经验丰富的导师将引导您学习各种冥想技巧，帮助您培养正念，减轻压力。无需任何经验，只需一颗开放的心和探索的意愿。抓住机会连接内在的自我，发现冥想的好处。 **课程内容：** * 正念的含义和教导 * 正念的鼓励和定义 * 八正道 * 正念统计数据 * 正念训练的益处 * 自我与对变化的恐惧 * 保持正念的好处 * 正念之道 * 正念的三个核心概念 * 辨别“无意识”与“让思绪控制我们” * 想象力作为发展的工具 * 慈悲心和界限的介绍 * 正念冥想 * 不同类型的冥想 * 正念作为一种疗法的介绍 * 为他人引导正念（包括小组设置） * 正念工作者的益处 * 压力和焦虑管理的介绍 **课程特色：** 本课程内容丰富，包含大量资源、课后作业、练习和名言警句。
Join us for a chill sessions of mindfulness meditation online, where we'll relax, breathe, and find our inner Zen together!Welcome to our mindfulness meditation lectures! Join us online for a peaceful journey within yourself. Take a break from the hustle and bustle of daily life and learn to focus on the present moment. Our experienced instructor will guide you through various meditation techniques to help you cultivate mindfulness and reduce stress. No experience is necessary, just bring an open mind and a willingness to explore. Take this opportunity to connect with your inner self and discover the benefits of meditation. in this course you will learn:what mindfulness teaches us and what it means, what mindfulness encourages us to do and how mindfulness is defined.8-fold pathmindfulness statisticswhat mindfulness training can bringego and fear of changethe benefits of being mindful and mindfulnessthe mindful way3 key concepts of mindfulnessallowing the mind to control us-mindlessnessthe imagination-a tool for developmentintroduction to compassion and boundariesmindful meditationdifferent types of meditationintroduction to mindfulness as a therapyintroduction to mindfulness for others-setting up a groupbenefits of mindful workersintroduction to managing stress and anxietyPlease note this course is packed with resources, homework, exercises and quotes
