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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-jack-kornfield/
课程评论：没有评论
课程概述：与杰克·科恩菲尔德一起进行的正念冥想课程是一个全面实践正念的课程，由世界著名的正念专家主讲。经过数十年的神经科学研究，正念被证明能够减轻压力，唤醒我们的积极能力，并为我们的生活带来平衡。正念使我们能够明智地应对任何情况，充分存在于当下，以同情心行事。当我们能够更清晰地审视自己和生活状况时，新的可能性自然而然地出现，让我们有机会化解困难，从中变得更强大、更智慧。 该课程包含全面的正念基础练习，适合所有人，包括初学者和有冥想经验的人。课程内容丰富，包含故事、实践和教学，且带有良好的幽默感。它包括八个完整的引导练习，包括坐式冥想的正念练习（关注呼吸、身体、感受和思想）、行走冥想、正念饮食、释放心灵的慈悲练习，以及与我们内心最深处的愿望和意图的联系。这些引导环节是宝贵的资源，可以一再使用，以维持或刷新我们的持续练习。 课程的好处：在忙碌和分裂的现代社会中，我们都知道这些特征如何容易引发压力和焦虑。正念既是治愈的，也是解放的。学习用正念的爱心、觉知和勇气来应对复杂的世界和不断变化的心理状态，能帮助我们找到宽广、清晰和健康的生活反应，而不是陷入惯常的反应和挣扎中。正念使思维平静，心灵愈合。通过系统地修习正念，我们可以识别并培养善良、慷慨、稳定和爱的积极心态，发现它们是我们自然的一部分，并学会滋养和强化它们，过上更优雅、健康的生活。 欲获取杰克最新的课程信息，请访问JackKornfield.com。
Mindfulness Meditation with Jack Kornfield is a complete course in practicing mindfulness by one of the world's leading experts. Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion. When we can look more clearly into ourselves and our life situation, new possibilities naturally open up for transforming difficulties and emerging stronger and wiser.This comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.Here is the benefit: We all know how busy and divisive modern times can be, and how easily they can fuel stress and anxiety. Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear and healthy responses to life, rather than be caught in habitual reactions and struggle.Mindfulness quiets the mind and heals the heart. Systematically practicing mindfulness, we can recognize and foster positive states of mind like kindness, generosity, steadiness, and love - discovering how they are natural to us; and learn to nurture and strengthen them into a new, more gracious life of well-being.*To stay up to date with Jack's ever-expanding course offerings, please visit JackKornfield dot com.
