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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-for-real-life/
课程评论：没有评论
课程名称：现实生活中的正念冥想 课程概述：此课程的主要目标是使学生深入理解正念冥想这一日益流行的趋势。课程将探讨为什么正念冥想备受关注，进入主流媒体，并且被广泛推荐给希望学习情绪调节技术以改善个人品质和生活质量的人群，以及在心理学和临床环境中的应用。正念冥想慢慢被认可为调节和控制现代人最常见的疾病——压力——的有效方法。本课程旨在揭开正念冥想的奥秘，通过揭穿其神话和理解其背后的科学及实用知识，帮助学生掌握其有效性。同时，课程还将教授几种适合日常生活中的冥想实践方法，以便学员能够在日常生活中轻松应用。
The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.
