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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-for-pain-relief-stress-management/
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课程名称：正念冥想：缓解疼痛与压力管理 课程概述： 本课程由凯文主讲，旨在通过专业指导的正念冥想课程，帮助学员有效缓解疼痛和管理压力。正念意指保持清醒的意识，了解自己正在做什么。课程中，凯文将引导学员体验正念冥想的实用技巧，提供简单易懂的指南，以实现疼痛缓解和压力管理的目标。 如果你对如何通过正念冥想来缓解疼痛和管理压力感兴趣，寻找一种实用的方法，那么这个课程非常适合你。凯文将以客户的满意为最高目标，欢迎学员积极反馈，以便不断改进课程。 此外，课程还引用了一些科学研究支持正念冥想的益处，如： - 正念冥想可以小幅度减少心理压力的多个负面因素。（JAMA Intern Med. 2014） - 系统的正念练习与心理功能的改善之间存在联系。（Journal of Behavioral Medicine） - 正念训练可改善注意力相关的行为反应。（Cognitive, Affective, & Behavioral Neuroscience） - 正念冥想在失眠治疗中表现良好，患者接受度高，效果持久。（Curr Opin Pulm Med. 2015） - 冥想涉及多种大脑机制，能够改变个体疼痛体验的构建方式。（J Neurosci. 2011） 欢迎加入本课程，期待与您在课堂上见面！
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn_________________________________________Hello and welcome to my new course "Mindfulness Meditation For Pain Relief & Stress Management":)Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management_________________________________________ARE YOU INTERESTED TO EXPERIENCE PAIN RELIEF & STRESS MANAGEMENT?_________________________________________I am happy to welcome you to this course!You are interested in the topic of How to meditate with mindfulness for pain relief & stress management you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management">>> If that is the case, then THIS COURSE is the right one for you! If that is interesting for you, then THIS COURSE is the right one for you! then THIS COURSE Is the right one for you! As you are my customer your happiness is my highest goal!:) Please also give me feedback for this course!That helps me as a course creator a lot to improve the course!:)Thank you!See you in the course!:)Best regards, Kevin_______________________________PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: ✅ "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. - JAMA Intern Med. 2014 Mar;174(3):357-68.✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being." - Jounal of Behavioral Medicine 31(1):23-33 ✅ "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109-119✅"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results." - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. ✅ "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information." - J Neurosci. 2011 Apr 6; 31(14): 5540-5548
