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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-for-mental-health/
课程评论：没有评论
课程名称：正念冥想与心理健康 概述：通过正念冥想管理心理健康和恐慌发作！本课程强调每日冥想可以帮助您跳出烦恼，专注于当下，减少压力思维、情绪和心情的严重性与持续时间，给予您观察心理现象的空间，而不至于完全陷入其中。您将了解到自己并不是思维，而是拥有这些思维的主体。虽然知道这一点很重要，但亲身体验更为关键。随着时间和练习的积累，正念冥想将改善您的心理健康，帮助您更清晰地思考，更好地处理生活中的各种情况与互动，并增加您的专注能力，避免各种干扰。 在本课程中，您将学习如何进行正念冥想，并将其确立为日常实践。课程项目将是一个为期七天的冥想日志，记录您的进步、成功和面对的挑战。 您还将学习四种辅助策略，通过正念冥想管理恐慌发作，包括在发作前、发作中和发作后该做什么，以及如何避免发作的发生。您将学习的四种策略包括： 1) 认可与接受 - 抵抗、担忧或害怕恐慌发作只会使情况更糟。您将了解为何如此以及应采取的替代做法。 2) 现状意识冥想 - 此刻您能感受到什么？专注于您的感官是一种极佳的技巧，帮助您跳出思维的束缚，专注于当前时刻。 3) 正念冥想 - 通过训练您专注于当前时刻的能力，能够让您与痛苦的思维脱离，从而减少它们的影响。 4) 伸展与呼吸 - 心理与身体是完全互联的，心理会根据身体的姿势和呼吸模式感知环境。改变身体，改变心态。 现在是开始冥想的时刻！
Manage your mental health and panic attacks with mindfulness meditation!Daily meditation will help you to get out of your head and into the present moment. It will help you to reduce the severity and duration of destressing thoughts, emotions, moods, and mainframes, giving you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely.It will show you that you are not your thoughts, rather that you are the thing having those thoughts. Knowing this is one thing, but experiencing it is quite another. Over time, and with practice, Mindful Meditation will show you that, and your mental health will improve.It will help you to think clearer and handle various life situations and interactions better and increased your ability to stay on task and avoid distractions of all kinds.In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life. The class project will be a seven-day meditation journal, where you will note down your progress, your successes and any challenges you faced.You will also learn how to use mindfulness meditaiton to manage your panic attacks with four complementary strategies that will assist you with managing your panic attacks. You will learn what to do before, during and after the attack, as well as how to stop them from occurring in the first place.The four strategies you will learn:1) Acknowledge and Accept - Fighting/worrying/fearing a panic attack just makes it worse. You will learn why this happens and what to do instead.2) Present State Awareness Meditation - What can you feel in this exact moment? Focusing on your senses is an amazing technique for getting out of your head and into the present moment.3) Mindfulness Meditation - By training your ability to focus on the present moment, you will be able to detach yourself from troubling thoughts, and therefore not be as impacted by them.4) Stretch and Breathe - The mind and body are completely interconnected, with the mind taking cues about the environment from the posture and breathing patterns of the body. Change the body, change the mind.It is time to start meditating!
