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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-for-fulfilled-living/
课程评论：没有评论
课程名称：日常生活中的正念冥想 课程概述：您为什么要参加这个课程？如果您正在寻找放松、沉浸于身体并享受生活，这个课程非常适合您。当您关注自己的呼吸并扎根于身体时，更容易处理日常任务与自我和他人关系的微妙互动。正念是意识到当下事物的能力。当您注意到压力的信号，比如耸肩或屏息时，您可以暂停并做出新的选择。您可以选择放松、呼吸并放下肩膀，全新开始。正念为您提供了打破身体、心理和情感束缚模式的可能性，使您能够做出健康的选择。 在本课程中，您将学习： - 生活在当下，而不是迷失于未来的幻想或过去的遗憾 - 从身体上进行校正，改善感觉并节省医疗费用 - 找到内心的平静 - 体验更多的自我爱 课程结构：该课程分为8个部分，便于您以15分钟或更短的时间观看，使其易于融入您的生活。我建议您每周观看一个部分，以便有时间进行练习。大脑通过重复学习，实践至关重要。您可以在生活中进行这些练习。 您将获得的材料： - 深入指导您恢复性练习的视频 - 有助于整合学习的引导音频冥想 - 激发写作灵感的写作提纲 - Ken Wells的额外部分 - 我，Padma Gordon的额外讲座 我精心设计这些材料，以支持您深入体验身体正念，从而过上健康且充实的生活。您准备好开始吗？现在就是时候。
Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life. When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others. Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice. You can choose to relax, breathe and drop your shoulders. You can begin freshly. Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices. In this course you will learn how to: Be present rather than lost in future fantasies or past regretsCourse correct physically, feel better and save on health care billsFind peace of mindExperience more self-love How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life. I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life. What materials do I get? Videos to guide you deeply into restorative practicesGuided audio meditations intended to integrate your learningWriting prompts to inspire journalingBonus section from Ken WellsBonus lecture from me, Padma Gordon I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.
