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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-for-beginners/
课程评论：没有评论
**课程名称：** Mindfulness Meditation For Beginners (正念冥想入门) **课程概述：** 本课程适合所有人，无论您是想提高工作专注度还是提升生活幸福感，正念冥想都能为您带来诸多益处。 **正念冥想的益处包括：** * 减轻压力水平 * 提高专注力 * 增强免疫系统 * 缓解抑郁症状 * 提升精力水平 * 改善整体情绪 在本课程中，您不仅将获得**引导式冥想**练习，更会深入理解其背后的原理和知识。这将帮助您掌握如何超越引导，将正念冥想真正融入您的日常生活。我们秉承“授人以鱼不如授人以渔”的理念，课程结束后，您将能够**独立进行冥想**，并开启属于自己的冥想探索之旅。 课程的冥想练习将从**5分钟的短时冥想**开始，逐步过渡到更长时间的练习。 **关于正念：** 多年来，正念（Mindfulness）的名声日益增长，但也伴随着许多关于其定义的混淆。本课程系统地梳理了作者多年研读和学习**佛教经文**的知识，将其浓缩成一个简单易懂的课程。正念改变了作者的生活，他希望也能为您的生活带来积极的改变。
Mindfulness Meditation For Beginners is a course that can suit anyone. Whether you are looking to improve your focus in work or your happiness in life, Meditation has lots of benefits to help you.Benefits of mindfulness meditation.Reduced Stress LevelsBetter FocusImproved Immune SystemReduced Depression Symptoms Higher Energy LevelsImproved General MoodIn the course I will give you not just the Guided Meditations to follow, but the understanding and knowledge behind them. So that you can understand how you can improve and go beyond the guided meditations. This will allow you to incorporate mindfulness meditation in your own life.It is important to teach a person to fish not to give them a fish. Once you have finished this course you will be able to meditate without a guide and explore the world of meditation. Meditations start from a little as 5 minutes and work up to longer meditations. Mindfulness has developed quite the name over the years and there is a lot of confusions about what it is. So hear I have transferred my knowledge spending years reading and learning from Buddhist transcripts, into this one simple course. Mindfulness has changed my life and i hope for it to make a positive change on yours too.
