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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-for-balanced-life/
课程评论：没有评论
平衡生活：正念冥想 本课程將引導您將正念冥想融入日常生活，即使在繁忙的日程和項目截止日期中，也能幫助您放鬆心情，保持鎮定。您將學會如何活在當下，提升當下的喜悅和滿足感，並學習應對思緒與情緒。此外，課程還將幫助您培養仁慈、感激、同情心等品質，以過上幸福而有意義的生活。 如果您有以下情況： * 難以活在當下，思緒總是游離在過去或未來 * 難以忘懷羞辱、惡言或不愉快的記憶 * 在應對生活的起伏、平衡工作與家庭方面遇到困難 * 渴望知道如何快樂、滿足地生活 * 在處理憤怒、仇恨、內疚、恐懼、嫉妒等負面情緒方面遇到挑戰 那麼，這門課程將是您的最佳選擇。生活中的起伏難以預料，但我們可以改變對事物的看法。正念是一種技能，可以幫助您建立更健康的視角，從而過上平衡的生活。
This course will help you to incorporate mindfulness meditation in your daily life. You will be more relaxed and feel calm along with your busy schedule and project deadlines. you will learn How to be in the present moment and learn to boost your joy and satisfaction at the moment and learn to deal with your thoughts and emotions. you will also learn How to increase kindness, appreciation, compassion and other similar qualities for living a happy and meaningful life. So don't hurry, just relax and enroll in this course! If you are having more than two problems from this checklist then this course is for you!Do You.have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?struggle to forget humiliation, bad words and creepy memories?have a problem in dealing with life's up and downs and want to balance work and family?wanted to know, how I can be happy and live a balanced life with satisfaction?struggle to deal with the negative emotions like anger, hate, Guilt, Fear, envy.?Sometimes life gives us roller coaster rides. We can't control what will happen with us, but we can change our perspective towards things. Mindfulness is a skill which teaches you to build a healthier perspective and live balanced life.
