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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-emotion-awareness-regulation/
课程评论：没有评论
课程名称：正念与冥想：情绪意识与调节 课程概述： 本课程旨在帮助您增强情绪意识，保持脚踏实地，并对自己和他人更加富有同情心。通过指导的正念实践和反思工具，您将学习如何在挑战性时刻驾驭内心的情绪世界。通过提升情绪意识，您可以增强韧性、理清思路，获得更深层次的宁静感。 课程目标： 完成本课程后，您将能够： - 理解正念在识别和调节情绪中的作用 - 学会识别、命名并非评判地允许情绪体验 - 实践在情绪感到压倒时帮助您稳定情绪的技巧 - 加强自我同情和情绪韧性的能力 - 发现感恩和接纳作为情绪调节器的力量 - 开始将反应性习惯转变为更有意图的反应 课程内容包括： - 情绪意识与正念的介绍 - 情绪调节的基础知识 - 正念与情绪意识的实践 - 正念、情绪意识与决策实践 - 3件好事练习 - 日常生活中整合练习的常见问题和建议 适合人群： 本课程非常适合以下人群： - 对正念作为情绪健康工具感兴趣的初学者 - 感觉被情绪压倒或希望更好管理压力的人 - 寻求对情绪反应深入理解的经验丰富的实践者 - 希望培养情感存在的教练、照顾者和领导者 授课讲师： 讲师是一位组织心理学家，拥有组织行为及人力资源的博士学位。在大学和职业场所，热衷于推进基于证据的正念教育。其研究方向包括正念、幸福感、领导力和创业，建立在科学严谨与生活经验之上。作为认证的正念和瑜伽教师，讲师致力于将内省实践与组织生活结合，帮助个人培养健康、连结、可持续的生产力，并支持创业者和组织建立正念的日常习惯和文化，使人们能够蓬勃发展。
Course Goals:This course supports you in becoming more emotionally aware, grounded, and compassionate-both with yourself and others. Through guided mindfulness practices and reflective tools, you'll learn how to skillfully navigate your inner emotional landscape, even during challenging moments. By developing emotional awareness, you build resilience, clarity, and a deeper sense of peace.Course Outcomes:At the end of this course, you will:Understand the role of mindfulness in recognizing and regulating emotionsLearn to identify, name, and allow emotional experiences without judgmentPractice grounding techniques that help when emotions feel overwhelmingStrengthen your capacity for self-compassion and emotional resilienceDiscover the power of gratitude and acceptance as emotional regulatorsBegin transforming reactive habits into more intentional responsesCourse Content:Introduction to Emotional Awareness and MindfulnessIntroduction to Emotion RegulationMindfulness & Emotion Awareness Practice Mindfulness & Emotion Awareness & Decision Making Practice3 Good Things PracticeCommon Questions and Suggestions for Integration Exercises into Daily LifeWho is it for:This course is ideal for:Beginners curious about mindfulness as a tool for emotional well-beingAnyone who feels overwhelmed by emotions or wants to manage stress betterExperienced practitioners seeking deeper insight into emotional reactivityCoaches, caregivers, and leaders who want to cultivate emotional presenceLearn from a Mindfulness Expert:I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.
