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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-breathwork/
课程评论：没有评论
**课程名称：** 14天初学者正念冥想与呼吸练习 **课程总结：** 本课程由瑜伽与冥想老师Alice Rawsthorne教授，为期14天，旨在帮助初学者通过呼吸练习和冥想技巧，达到更平静、更平衡、更有活力的状态。 **课程亮点：** * **呼吸练习（7天）：** 涵盖了多种呼吸技巧，包括： * 呼吸练习入门及横膈膜呼吸 * 箱式呼吸（Box Breathing）：用于平静与平衡 * 左右鼻孔交替呼吸（Alternate Nostril Breathing）：用于专注 * 行走呼吸练习（Walking Breathwork） * 心脏激活呼吸（Heart Activation Breathing）：培养自我关爱 * 助眠呼吸练习 * 能量提升呼吸练习 * **冥想练习（7天）：** 引导学习不同的冥想方法，包括： * 冥想入门 * 呼吸连接冥想（Breath Connection Meditation） * 正念身体扫描冥想（Mindful Body Scan Meditation） * 觉察笔记冥想（Noting Meditation）：应对念头与感受 * 感恩冥想（Gratitude Meditation） * 感官之旅冥想（Journey Through the Senses Meditation） * 咒语冥想（Mantra Meditation）及如何选择个人咒语 * **灵活便捷：** 每节课程时长10分钟或更短，易于融入日常。 * **无需基础：** 适合零基础学员，只需跟随老师指导练习。 * **额外资源：** 课程包含冥想背景音乐，方便学员独立练习。 * **缓解压力与焦虑：** 通过深呼吸和冥想，帮助管理压力、减少负面情绪，提升自我觉察和专注力。 * **身心益处：** 培养耐心与宽容，增强想象力与创造力。 * **特别提示：** 本课程中的呼吸练习不适合孕妇。 **课程目标：** 帮助学习者在日常生活中增加平静与放松的时刻，学习应对压力和焦虑的技巧，并建立更深层次的自我连接。 **适合人群：** 希望学习如何平静自己、缓解压力、提升身心平衡的初学者。
Join yoga and meditation teacher Alice Rawsthorne for this 14 day breathwork and meditation course. This course guides you through different breathing an meditation techniques to help you feel calmer, more balanced and more energised. Take 10 minutes a day to tune in to your breath and try techniques like box breathing, alternate nostril breathing, energising fire breath, breathing exercises for a good night's sleep, a walking breathing exercise and more.Alice is on hand to answer any questions you may have throughout the course too."As someone who struggles with anxiety, I often find that breathing and meditation is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere - no special equipment needed, no studio space, no exercise mat - just your own body."When we feel stressed or anxious, we often take short shallow breaths which in turn means that less oxygen can flow through our blood and nourish our body. Once you've learned these deep breathing techniques, they can be used throughout your day to find more moments of calm, and are particularly useful to help decrease symptoms associated with stress and anxiety. Are you ready to create a little more calm and relaxation as part of your daily routine? Try this 14 day breathwork and meditation course today!The course is divided into two parts: 7 days of breathwork, followed by 7 days of meditation. You can choose which week you start with!7 days of breathwork includes:- An introduction to breathwork and diaphragmatic breathing- Box breathing for calm and balance- Alternate nostril breathing for focus- Walking breathwork- Heart activation breathing for self-love- Breathwork for better sleep- Energising breathwork7 days of meditation includes:- An introduction to meditation- Breath connection meditation- Mindful body scan meditation- Noting meditation for when thoughts and feelings arise- Gratitude meditation- Journey through the senses meditation- Mantra meditation- How to choose your own personal mantra to continue your meditation practice beyond this courseEach of the sessions are 10 minutes or less, so you can easily fit them into your day. There are also bonus meditation background tracks at the end of the course so that you can guide yourself through a meditation or breathwork session once you've learned some of the techniques! You don't need any previous meditation or breathwork experience- simply show up with your body and your breath, and I'll guide you through the rest. Please note, this the breathing exercise in this program is not suitable for pregnant people (take a look at my other courses for a pregnancy-friendly option).The benefits of breathwork and meditation include:- Gaining a new perspective- Building skills to manage your stress-Increasing self-awareness- Focusing on the present- Reducing negative emotions- Increasing imagination and creativity- Increasing patience and toleranceTaking time out of your day just for you to be guided through the meditations in this course for just a few minutes a day can help to create more feelings of calm and connection to yourself. You are worthy of this Me Time - enjoy it! If you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions! I am here to support you throughout your meditation journey.
