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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-bonitawellnessinstitute/
课程评论：没有评论
课程名称：新课程 - 运用正念与冥想减压 课程概述：通过学习保持当下意识和培养内心的平静与幸福感，改善心理健康，过上更有意义的生活。您将了解正念生活的诸多健康益处，并开始您的冥想练习。此课程适合所有人，即使您没有冥想经验，或是已经有一定的冥想基础，我们都将为您提供有价值的见解和工具，帮助您培养更正念和有意义的生活。我们的冥想和正念生活方式不基于任何宗教，适合所有希望改善心理健康、提升自我意识、理解他人或应对日常情境的人。过去几十年来，许多科学研究无可否认地支持冥想的健康益处，包括学习保持当下、放下消极思维与情绪，以及培养内心的平静与幸福感。 在本课程中，您将学习正念与冥想之间的区别，如何将正念融入日常活动，最常见的冥想误解，以及开始和坚持冥想练习的一些技巧。此外，课程还包括若干录制的冥想练习，您可以根据自己的节奏进行收听。 让我们开始这段旅程吧。
Improve your mental health and live a more meaningful life by learning to stay present and cultivating a sense of calm and well-being. Learn about the many health benefits of mindful living and start your meditation practice. Recorded meditation practices included. You don't need to have prior experience in meditation to take this course, and whether you are new to meditation or have been practicing for a while, this course provides you with valuable insights and tools for cultivating a more mindful and meaningful life.Our approach to meditation and mindful living is not religion based and can be practiced by anyone who wants to improve their mental health, their awareness about themselves, others, or situations that might arise during the day. There have been many scientific studies in the past decades that undeniably support the many health benefits of meditation, learning to stay present, letting go of negative thoughts and emotions, and cultivating a sense of calm and well-being.In this course, you will learn the difference between mindfulness and meditation, you will learn how you can incorporate mindfulness into your everyday activities, and you will learn the most common misconceptions about meditation, and some tips on how to start and stay on course with your meditation practice. This course also includes several recorded meditation practices that you can listen to at your own pace.Let's start this journey now.
