|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-meditation-and-journaling/
课程评论：没有评论
课程名称：正念、冥想与写作 课程概述：本课程为您提供了体验多种冥想风格的机会。您将创建适合自己和日程的个人冥想实践。课程中，您将养成每日写作的习惯，并练习正念。在接下来的六周里，您将通过练习静止状态来提升您的意识。每天，您的目标会变得更加清晰。随着您对周围环境的认知提升，您将开始发现自己的潜力，并感到更有力量，识别出身边的美好。
This course gives you the opportunity to experience multiple styles of meditation. You will create your own personal meditation practice that works for you and your schedule. You will create habits to journal daily and practice mindfulness. Over the next 6 weeks your awareness will be heightened as you practice stillness. Each day your purpose will become more clear. You will start to see your potential and feel empowered as you become more aware of your surroundings and recognize the good that surrounds you.
