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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-life-coach-certification-s/
课程评论：没有评论
课程名称：正念生活教练认证 课程概述：成为一名成功的正念生活教练，帮助客户发挥潜力，实现平衡和充实的人生。在本课程后，您将掌握多种优秀工具和技术，以帮助客户。同时，您也可以提升自身的生活质量。正念是一种卓越的技巧，可以实现快速的个人成长和提升。通过练习辩证行为疗法（DBT）和正念，您将培养对世界的积极和建设性的视角，同时改善心理健康。正念实践能够帮助您在压力、危机和紧张时保持冷静，做出明智的决策。辩证行为疗法将提升您日常的自我觉察，并开始发展一种深思熟虑的生活方式。此外，具备自我意识和正念有助于人们做出正确的职业选择和商业决策。 正念是一种冥想形式，着重于在当下深刻意识到自己所感知和感受的事物，而不进行解读或判断。正念的练习包括呼吸方法、引导想象和其他放松身体与心理的技术，有助于减少压力。在DBT中，您将学习接受和忍受生活环境、情绪和自我的策略，并发展出积极改变行为和与他人互动的技能。
Become a highly successful Mindfulness Life Coach and help your clients reach their potential and live a balanced and fulfilled life. After taking this course you will know how to use many excellent tools and techniques for helping your clients. You will be able to improve your own quality of life with this Mindfulness Life Coaching course. Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
