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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-leadership-training/
课程评论：没有评论
课程名称：正念领导力培训 课程概述： 在当今快节奏的工作环境中，模糊的思维已不再适合做出决策；我们需要以清晰的思维来应对挑战。本课程旨在教你如何训练自己的思维，以更有条理和专注的方式进行领导。当今最成功的领导者都是正念领导者，因为正念能够提升领导效果，增强各行业的绩效。通过发展定向思维的能力，你将显著改善决策能力、解决问题的能力和团队协作能力。最简单而强有力的方法便是通过冥想，这可以让你达到一种冷静与清晰的状态，从而提高问题解决能力和思维灵活性，无论是在工作还是生活中。 正念是一种将注意力集中在当下经历上的心理过程，能够通过冥想和其他训练方式来培养。正念一词源自“巴利语中的sati”，是某些佛教传统中重要的概念。其内容类似于脱离观察、意识和注意力，强调当下时刻，并与增强的执行功能相关联。正念经常被描述为“完全觉醒并意识到当下所发生的事情”，或者“在做事情时知道自己在做什么”。 本课程将帮助你成为一位更具正念意识的领导者，同时开始自己的冥想实践。 培养的关键能力包括： - 进行真正有效的勇敢对话 - 在高风险情况下的转变沟通 - 如何通过心理安全建立高绩效文化 - 应对计划未按预期进行时的管理 - 在工作场所领导存在感的重要性 - 如何通过积极倾听提升个人影响力 - 通过接纳脆弱性来建立信任 - 在快速变化的环境中茁壮成长所需的韧性 加入我们，提升你的领导能力与心理素质，为应对未来的挑战做好准备！
We can no longer afford to make decisions with distracted minds; instead, we must respond rather than react-Learn how to train your mind to lead with clarity and focus.Today's most successful leaders are mindful leaders. Mindfulness brings increased leadership effectiveness and higher performance across all industries. By developing the ability to direct your mind's focus, you can significantly improve decision making, problem solving, and team collaboration. The simplest yet most powerful way to do this is through meditation which leads to a state of calm and clarity that allows for improved problem-solving abilities and mental dexterity-on and off the job! This course will teach you how to become a more mindful leader while getting started with meditating yourself!"Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term "mindfulness" originates from "the Pali word sati," which is a significant element of some Buddhist traditions."The concept shares some similarities with concepts such as detached observation, awareness, attention characterized by an emphasis on the present moment, and has been linked to enhanced executive functioning. It is often popularly described as a state of being "fully awake and aware of what is happening in the present moment," or "knowing what you are doing when you're doing it".KEY COMPETENCIES DEVELOPED ON THIS PROGRAM INCLUDE• Having Courageous Conversations That Really Make a Difference• Transformational Communication in High-Stakes Situations• How to Establish a Culture of High Performance Through Psychological Safety• Managing When Things Don't Go As Planned• The Importance of Leadership Presence in the Workplace• How to Use Active Listening to Build Your Personal Influence• How to Develop Trust Through Embracing Vulnerability• To thrive in an environment of rapid change, you need to be resilient.
