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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-in-the-midst-of-chaos-stress-management/
课程评论：没有评论
课程名称：在混乱中保持心态：压力管理 概述： 《在混乱中保持心态：压力管理》课程旨在帮助学员在充满动荡的时代中，找到内心的宁静与自我照顾的方法。面对全球冲突和疫情的影响，许多人感受到沉重的压力和焦虑，而这种感受是人类自然的反应。 本课程提供了一系列实用工具，帮助学员应对恐惧、焦虑、抑郁和不确定性。在这里，我们不仅会向那些直接受到冲突影响的人们致以关怀，还将探讨我们在旁观这些事件时所承受的情感压力。正因如此，练习正念成为了许多人克服困难的希望之灯。 课程分为四个部分，旨在指导学员在外部世界的风暴中找到内心的平静与韧性。正念练习的美就在于其简单，不需要特殊工具或场所，只需有意识的呼吸与当下的专注。尤其在面对近期全球事件的重压时，正念为我们提供了一种抵御绝望的力量。 通过参与此课程，学员不仅是在投资自己的身心健康，同时也为支持乌克兰受灾民众的援助努力贡献一份力量。在混乱的时代，让我们共同找到内心的中心。
Finding Calm Amidst the Storm: Embracing Mindfulness in Turbulent TimesGuiding You Through Fear, Anxiety, Depression, and Uncertainty in Today's WorldEVERY PERSONAL PROFIT FROM THIS COURSE WILL BE DONATED TO SUPPORT FOUNDATIONSIn a world where news of the Ukraine conflict greets you each morning, you're not alone in feeling the weight of it all. As we navigate the aftermath of a global pandemic, the added strain of global crises can be overwhelming. Yet, it's essential to remember that such feelings are a natural human response.This course is your sanctuary, offering tools to care for yourself, your loved ones, and the broader community.While our hearts go out to those directly affected by the conflict, it's also valid for us to grapple with the emotional toll of witnessing such events from a distance. After all, compassion is a testament to our shared humanity.Mindfulness has been a beacon of hope for many, aiding in the journey through challenges like anxiety, depression, trauma, and more. Its beauty lies in its simplicity - no special tools or settings, just moments of intentional breathing and presence. Especially now, as we face the compounded stressors of recent global events, mindfulness stands as a bulwark against spiraling into despair."Finding Calm Amidst the Storm" is structured in four segments, each designed to help you navigate the tumultuous world outside, while fostering inner peace and resilience.By enrolling in this course, you're not only investing in your well-being but also contributing to aid efforts for the affected people in Ukraine.In times of chaos, let's find our centre together.
