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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-in-recovery/
课程评论：没有评论
课程名称：回归中的正念 课程概述：本课程将帮助您了解正念和关怀训练如何有效地融入到您的康复生活方式中。通过清晰实用的视频讲座、文本讲座和音频指导，您将学习如何增强自身的康复过程。课程欢迎您进入一个新的康复和正念生活范式，帮助您培养自我关怀与自我同情心。您将掌握正念实践，这些实践将有助于您的姿势、呼吸和意识，赋予您的康复体验更多的力量。 本课程由在长期康复领域积累丰富临床经验的专业人士开发，他们充分理解日常生活中的挑战，希望帮助您享受有意义和持久的康复。该课程适用于任何您正在进行的康复项目，无论您是初学者还是已经在康复过程中。这一课程邀请您深度连接一种全新的“存在”方式。您可以培养“内在亲密感”，学会以全新自信与从容的态度体验不适。 《回归中的正念》将为您揭示正念的真谛，并提供可在日常生活中轻松应用的实践，尽量减少对日常生活的干扰。课程将帮助您发现：对抗压力和焦虑的工具；改善康复体验的技巧；如何将正念实践融入日常生活；打破正念的“神话”；辅助您康复过程的实用练习；挑战消极思想和情感的简单方法；改善自我关怀和自我同情心。 在完成《回归中的正念》课程后，您将能够将所学的实践应用到个人的康复计划中。未来您可以随时回到课程中，重新激励自己的意图和动力，重新连接到您的实践，进一步提升您的康复效果。
Learn how Mindfulness and Compassion Training can help you integrate effective, practical techniques into your Recovery Lifestyle. You will learn to enhance your own Recovery process with clear and practical video lectures, text lectures and audio guides. Welcoming you to a new paradigm in recovery from addiction and Mindful living. This course will help you cultivate self-compassion and self-care. You will learn to integrate Mindful practices which will aid posture, breathing and awareness, empowering your Recovery experience. Already proven effective with MBSR (Mindfulness Based Stress Reduction), Mindfulness practices are widely recognized as effective ways to deal with stress and anxiety. People in long-term recovery, with extensive clinical experience, developed this course. They understand the challenges of daily life and want to help you enjoy meaningful and sustained recovery. This course can integrate into any type of Recovery programme you may all ready be working. It is suitable for both beginners and those already established in Recovery. This programme invites you to deeply connect with a new way of ‘being.' You can cultivate ‘inner intimacy' - and learn to tolerate discomfort with a newfound sense of confidence and poise Mindfulness In Recovery will demystify Mindfulness and provide accessible practices that can be used on a daily basis with the minimum of fuss or disruption to your normal routines. This course will help you discover: Tools to combat stress and anxietyTechniques to improve your Recovery experienceHow to integrate Practice into daily lifeBust the ‘myths' of MindfulnessPractical exercises to aid your processSimple methods to challenge negative thoughts and feelingsHow to improve self-compassion and self-care At the end of Mindfulness In Recovery you will be able to apply the practices you have learnt to your personal Recovery programme. You can return to the course as often as you wish in the future to refresh your intentions and motivation, re-connect to your practices and further enhance your Recovery.
