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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-in-daily-life-and-at-work/
课程评论：没有评论
课程名称：日常生活与工作中的正念 课程概述：现代生活节奏快、压力大，让我们很难放慢脚步，享受当下的时光。忙碌的生活方式也容易导致心理健康问题，如过度思考、反复纠结、焦虑等。正念是一种管理思维和情感的方法，它能帮助我们更好地保持冷静，清晰思考，从而恢复心理健康。 通过关注当下的体验，正念能够帮助我们掌控思想和情感，改善心理和身体健康。在本课程的几分钟内，您将开始理解正念的基本简易性，以及如何更好地与内心和周围的环境相连。通过简单易行的练习，您将掌握控制思维和情感的技巧。正念如今被推荐作为改善心理健康、提升生活质量和个人生产力的一条途径。 正念是应对快节奏生活的良方。在保持高效工作的同时，我们也需要为自己留出时间，以休息、恢复和重新充电。尽管许多人对此充满好奇，但对于如何实现正念仍存在许多困惑。本课程将为您澄清这些困惑，并展示如何迅速获得正念带来的改变人生的好处。 正念使您能够掌控那些曾以为无法影响的生活领域。您将几乎在开始练习后便体验到其带来的好处。试试看，亲自感受一下它的效果吧。
Let's face it, life can be busy and demanding. It can be difficult to slow down and enjoy the moment. Our modern lifestyle also brings with it the risk of mental health issues like overthinking, rumination, overwhelm and anxiety.Mindfulness provides a way of managing your thoughts and feelings. Instead of being overwhelmed by them, you're better able to remain calm and clear headed so that mental wellbeing is restored.How does it do it?Paying attention to your experience in the present moment brings control of thoughts and feelings and improves mental health and physical wellbeingWithin minutes of starting this course, you'll begin to understand the essential simplicity of mindfulness and how to be more in touch with what's going on inside you and around you.Through the simple and accessible exercises, you'll acquire techniques to gain mastery over your thoughts and feelings. You'll see why mindfulness is now recommended as a route to improved mental health, quality of life, and personal productivity.Mindfulness is the antidote to our highly-charged lifestyles. In order to keep on keeping up, we also need to take time for ourselves, to rest, recover and renew our energies.Though many people are curious, there is also a lot of confusion about how to be mindful. This course will clarify things and show you how to quickly reap the life-changing benefits of mindfulness.Mindfulness gives you control of areas of your life you've probably thought you couldn't influence. You'll begin to enjoy the benefits almost as soon as you start to practice. Try it, and judge for yourself.
