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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-in-21-days-a-fully-guided-programme/
课程评论：没有评论
课程名称: 正念冥想 21天引导计划 概述: 本课程旨在为学员加速正念冥想的体验，同时为终身实践打下基础。您只需抽出时间，按照每天的指导进行练习。该课程将帮助您提高放松能力，增强思维清晰度，增加觉察力以及集中注意力的能力，并提升您的幸福感。这些好处通过反复练习得以体验，而本21天的项目正是为您提供这样的机会。 在这段时间内，您将体验正念冥想，学习和练习放松身体和安静心灵的技巧，培养正念的纪律，形成更平衡、平静的心态和身体，深化对自我的理解，并体验定期进行正念冥想所带来的好处。正念练习在东方哲学中已有超过2500年的历史，近年来在西方文化中逐渐受到广泛欢迎。虽然其起源与佛教有关，但正念的实践并不是宗教或哲学的追求，而是一种技能和能力，所有人都可以在不同程度上掌握，并自20世纪60年代以来受到西方的广泛分析。 课程分为五个部分。第一部分向您介绍正念及其如何帮助平静繁忙的思维。接下来的第二、三和四部分为21天的项目，每个部分包含7天的练习，每一天都有一个“重点”，即在晨、晚引导练习中需要实现的关键学习目标。最后一部分为您提供了继续您正念之旅的下一步建议。 完成本课程后，您将完成超过760分钟的正念冥想，经历21天的练习，每天都有独特的学习目标。您将改善姿势，掌握呼吸控制技巧，学习如何放松身体和安静心灵，并希望您能够开始识别正念实践所带来的好处，超出本课程的范围。
Being fully guided; the programme in this course is designed to accelerate the experience of mindfulness meditation for individuals, as well as laying the foundations for a life time of practise. All you need to do is set aside time and follow the guidance given in daily exercises. Improve your ability to relax, gain more mental clarity, increase awareness and the ability to focus attention and increase your sense of well being. These benefits come through repeated practise which this 21 Day programme gives you the opportunity to experience. Experience Mindful Meditation, learning and practising techniques to relax your body and calm your mind Develop the discipline of mindfulness Create new habits for a calmer more balanced mind and body Deepen your understanding of yourself Experience the benefits that regular mindfulness meditation gives Mindfulness practise has been in the consciousness of Eastern philosophy for over two and a half thousand years and is currently gaining increased popularity in more western cultures. Although its origins are associated with Buddhism, the practise of mindfulness is in no way a religious or philosophical undertaking. Mindfulness is instead a practise and skill, an ability that we all possess and use to lesser or greater degrees and has been the subject of much western analysis since the late 1960's. As a personal practise it helps develop a deeper understanding of self, as well as providing the practitioner with a range of physical, mental and emotional benefits. The Course Divided into 5 sections. Section 1 introduces you to what Mindfulness is and how Mindfulness meditation is used to calm a busy mind. Then, sections 2, 3 and 4 contain the 21 day programme, 7 days per section, with each of the 21 days having a ‘Point of Focus', a key learning objective to be achieved during the guided, morning and evening exercises. The final section, section 5, gives advice on the next steps as you look to continue your Mindfulness journey. By the end of this course you will have completed over 760 minutes of seated mindfulness meditation, gone through 21 days of exercises, each with their own learning objectives. You will have improved your posture, developed more control over your breathing, learnt how to relax your body and calm your mind and hopefully started to recognise the benefits that mindfulness practise gives you, outside of this course.
