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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-i-certification-course/
课程评论：没有评论
课程名称：正念课程 - 正念入门 课程概述：正念作为一种强大的工具近年来越来越受到关注。随着最新研究揭示冥想的益处，正念的重要性渐渐被人们所理解。从缓解压力到改善睡眠，正念练习已经帮助数百万人找到了解决困扰的办法。在本课程中，您将学习正念冥想的基础知识，并能自信地进行练习。该课程提供视频课程、引导冥想和复习练习，旨在帮助您亲自探索正念。通过这些课程内容，您将体验到全面的学习体验，既能够学习正念的原则，又能在自己的生活中进行实际检验。Matthew将带您走过正念的基础知识，以及如何在生活中培养觉察、同情和内心的平衡。他是一位来自Spirit Rock冥想中心的赋能佛教冥想老师，以现代化的方式传授这些古老的教义。
Mindfulness is a powerful tool that has grown in popularity in recent years. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. From helping relieve stress to improving sleep, mindfulness practice has helped millions find relief from difficulties. In this course, you will learn the basics of mindfulness meditation and be able to practice with confidence.The course offers video lessons, guided meditations, and review practices to investigate mindfulness for yourself. Together, these offerings will create a full-featured learning experience in which you can both learn the principles and examine them in your own experience. Matthew will lead you through the foundations of mindfulness and how to cultivate awareness, compassion, and balance in your own life. An empowered Buddhist meditation teacher from Spirit Rock Meditation Center, he offers these ancient teachings in a way applicable to modern living.
