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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-get-out-of-the-chatter-and-into-happiness/
课程评论：没有评论
课程名称：正念：掌控你的思维与情绪 课程概述：你是否曾经问过自己，内心的感受如何？如果你希望掌握自己的思维，我想你的回答可能并非总是美好。大多数人学习正念的原因是希望能体验到更美好的感受，想要变得更平静、减轻压力、更加专注，以及更好地融入生活。然而，简单的正念练习确实能够帮助你，但更深入地理解心智的运作机制、情绪的生成以及内心的情感空间，远比单纯学习技巧要强大得多。本课程正是为了实现这一点。 这是一门极具实用性的课程。你不仅会学习正念的概念及其实践技巧，还会深入理解正念指向的更深刻内容，即对于心智本身的认知、它如何运作以及如何与之互动。这样的理解将彻底改变你的生活。当你理解自己的思维和依赖于其进行日常体验的系统运作之时，你就能真正掌控你的思维。掌握了这一点后，你会发现，随着意识的逐渐增长，生活变得更加简单、快乐、平静和充实。
Tell me, how does it feel in there? If you are looking at mastering your mind I am guessing "not always so great" would be your answer. Most people come to learning mindfulness for the promise of getting a nicer feeling. They want to feel calmer, be less stressed, more focused, more present in their lives. Here is the thing, a simple mindfulness practice can help you with that, but a deeper understanding of how the mind actually works, how you create your emotional space, the actual mechanics of your mind and emotions and, how you generate them from the inside, is so much more powerful then just learning how to do the technique. That is what this course is about. This is an infinitely practical course. Not only will learn about what mindfulness is, and techniques to go about making it a part of your life, but you will learn something much deeper, and more impactful about what mindfulness is actually pointing you to, the understanding of the mind itself, how it works and how to work with it. That understanding will transform you entire life. When you understand the mind itself, the system that you rely on for your day to day experience, and how it works, then and only then will you have the power to get a grip on it. Once you know how to work with it, you will find that day by day, awareness grows and life becomes simpler, happier, more peaceful and more fulfilling
