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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-fundamentals/
课程评论：没有评论
课程名称：正念基础 课程概述：在我们忙碌的日常生活中，往往缺乏停下脚步，关注周围环境的机会。然而，这种状态对我们有害，因为它妨碍了我们实现内心的平静——不仅是放松身体，还有减轻内心的喧嚣。在本课程中，您将学习正念的基础知识及其组成部分，如专注、意识、自我接纳等。这些元素都有助于提高您在日常生活中的在场感和意识，从而带来多种积极效果，包括： - 减少压力，更加放松； - 改善健康（改善呼吸，减少紧张）； - 减少消极和评判（对事件及自我的评判）。 该课程特别适合以下人群： - 经常自我评判或无法接纳自己某些部分的人； - 仍在纠结于过去事件，无法获得心理闭合的人； - 面对压力情况经常感到紧张的人； - 感到自己不“在场”，生活在一个充满干扰和逃避的世界中的人。 本短课程将介绍正念的核心原则，并提供一些练习，帮助您培养正念。完成课程后，您将能够培养出更加平静、觉知和放松的状态。
We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don't accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not "present", living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.
