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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-wellbeing-and-peak-performance/
课程评论：没有评论
课程名称：正念提升幸福感和巅峰表现 课程概述：正念练习被认为是一些世界上最成功的人们取得成功的重要因素。本课程旨在教会你如何放松，并感受到前所未有的好心情。你将探索新的存在状态，并学习如何有效利用你的思维。我们以简单易懂的方式解释了正念实践背后的心理机制，使你不仅理解其工作原理，也明白其背后的原因，从而激励你持之以恒地练习，并轻松地将其融入日常活动中。课程虽不提供医学建议，但基于科学研究和已证明能迅速带来益处的观点。这些方法和工具可以显著改善你的结果，帮助你在更短的时间内实现目标。 通过本课程，你将能够： 1) 将正念融入日常活动中； 2) 将正念练习整合入工作中； 3) 学习正念冥想如何显著提升专注力； 4) 提高自我及他人的存在感和警觉性； 5) 发现正念冥想如何提升情绪，减轻焦虑和抑郁； 6) 探索正念冥想如何降低压力，改善生活质量和职业生涯； 7) 了解正念冥想如何增强免疫力和整体健康； 8) 学习正念如何增强你的韧性和力量； 9) 发现正念如何提升创造力和生产力； 10) 带来对自己、他人及各种情况的接受和善意； 11) 改善人际关系和倾听技巧，帮助你建立良好关系并应对困难的人。 本课程适合希望优化心理状态和提升表现的学习者。
Mindfulness practice is credited with helping some of the world's most successful people achieve success. this mindfulness course will teach you how to relax and feel better than you have ever felt before. you'll discover new states of being and learn new ways to use your mind.In this course we have explained in an easy way the psychological mechanisms behind the Mindfulness practice. You will be able to understand not only how but why it works, this will motivates you to keep practicing and implement it easily in your daily activities since you understand in depth how mindfulness is connected to thoughts and life situations.This course does not provide medical advice, but it is based on scientific research and ideas that have been shown to provide rapid benefits! These methods and tools can dramatically improve your outcomes and help you achieve your objectives in less time.By The End Of This Course, You Will Be Able To1) Integrate mindfulness into your everyday activities 2)Integrate mindfulness practice into your work3) Learn how mindfulness meditation can boost your focus dramatically4) Higher levels of presence and awareness of yourself and others 5)Discover how mindfulness meditation can boost mood & alleviate anxiety & depression6) Discover how mindfulness meditation can reduce stress & improve your quality of life & your career7) Find out how mindfulness meditation boost immunity & over-all health8) Learn how mindfulness can make you stronger & more resilient9) Discover how mindfulness boosts creativity & productivity10) Bring about acceptance and kindness to yourself, others and situations11) Better relationships and listening skills helping you build relationships and deal with difficult people
