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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-teenagers-techniques-for-beating-stress/
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课程名称：完全认证的青少年与学校正念文凭课程 概述：随着卡伦·E·威尔斯博士的指导，您可以自信地学习这门课程。她是一位畅销讲师，拥有超过71000名来自177个国家的Udemy学生（其中超过43000名学生购买了额外课程）。本课程针对11至16岁青少年，介绍快速有效的技术，帮助他们控制情感、感觉、思维、压力和焦虑。此外，该课程还获得了CTAA（补充治疗师认证协会）的全面认证。 课程适合零基础的疗法入门者，以及希望通过使用青少年正念拓展技能的已有疗法背景者。同时，对有11至16岁孩子或学生的家长和教师也非常有帮助。在快节奏的现代生活中，孩子们面临着诸多压力，如考试压力、同伴压力和社交媒体等，很容易感到不堪重负。本课程旨在为这些孩子提供有效的正念技巧，帮助他们应对情感和压力。只需支付少量行政费用，您就可以获得课程的评估反馈和证书。 课程内容包括： - 正念简介 - 青少年与学校正念培训手册（PDF） - 正念的定义 - 针对所有人的正念 - 正念技巧 - 无评判态度 - 正念与干扰 - 正念与压力 - 呼吸技巧 - 正念冥想 - 回到学校 - 正念测验 - 以及更多内容！ 本课程使青少年能够过上自由的生活，通过观察并改变自己的感觉和思想，他们将掌握内心的控制，成为自己命运的主宰！欢迎加入青少年与学校正念课程！
Study In Confidence with Dr Karen E Wells: Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!Fully Accredited Mindfulness for Teenagers & Schools DiplomaQuick & Effective Techniques Enabling 11-16 year olds to control Emotions, Feelings, Thoughts, Stress & Anxiety!The course is also fully accredited by CTAA - Complementary Therapists Accredited Association.Our course is aimed at those who are either absolute beginners in the therapy world or for those that already have an existing therapy background and wish to expand their skills by using Mindfulness for Teenagers as an additional tool. It is also aimed at those who are parents or teachers and have children/students aged between 11-16 years old. As adults ourselves, we lead very busy lives and so do our children. There can be many stresses that sit on the shoulders of children of this age. Not only exam pressure, peer pressure, social media as well as many other things, often children of this age can feel overwhelmed. Wouldn't it be wonderful to be able to offer your children or students wonderful and effective Mindfulness techniques to help them to cope with their feelings, emotions, thoughts, stresses and anxieties? Well, now you can! Please note there is a small admin fee payable if you are a Udemy Personal Subscription, Free Trial or via Udemy for Business student to review your assessment from the course and issue your certificate. Our easy to learn modules include: course covers: An Introduction to MindfulnessThe Mindfulness for Teenagers & Schools Training Course Manual PDF About MindfulnessMindfulness for allMindfulness TechniquesNon Judgemental AttitudeMindfulness & DistractionsMindfulness vs StressBreathing TechniquesMindful MeditationBack to SchoolMindfulness QuizSo Much More! This course enables the child to be able to live a life of freedom. Once someone learns how to observe their feelings and thoughts and in fact change them, they become in control so that they are the master of their own destiny! Welcome to Mindfulness for Teenagers & Schools!The course is also fully accredited by CTAA - Complementary Therapists Accredited Association.
